Chicken, roasting, meat and skin, cooked, roasted

1070 calories in 0.5 chicken, bone removed

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Calories in Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat and skin, cooked, roasted Suggest a better name
1070 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 480g ≈ 1.058lb ≈ 16.93oz
2.23 calories / gram
27 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:64.27 g (580 calories, 13% by weight)
Carbohydrates:~
Proteins:115.06 g (491 calories, 24% by weight)
Alcohol:~
Water:298.08 g (62% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5112
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Vitamin A:398 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:672 mcg
Vitamin B-3:35.57 mg
Vitamin B-5:4.37 mg
Vitamin B-6:1.68 mg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.60 mg
Copper (Cu):240 mcg
Fluoride (F):70.56 mcg
Iron (Fe):6.05 mg
Magnesium (Mg):96 mg
Manganese (Mn):48 mcg
Phosphorus (P):0.86 g
Potassium (K):1.01 g
Selenium (Se):113.28 mcg
Sodium (Na):0.35 g
Zinc (Zn):6.96 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:115.06 g
Essential amino acids
Phenylalanine:4.42 g
Leucine:8.30 g
Methionine:3.02 g
Lysine:9.31 g
Isoleucine:5.71 g
Valine:5.57 g
Threonine:4.70 g
Tryptophan:1.25 g
Histidine:3.36 g
Arginine:7.20 g
Non-essential amino acids
Alanine:6.72 g
Aspartic acid:10.22 g
Betaine:~
Cystine:1.54 g
Glutamic acid:16.75 g
Glycine:7.54 g
Hydroxyproline:~
Proline:5.62 g
Serine:4.03 g
Tyrosine:3.65 g
Fats Total:64.27 g
Saturated fatty acids:17.95 g
Monounsaturated fatty acids:25.92 g
Polyunsaturated fatty acids:14.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.67 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:96 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:4.13 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4MZ
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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