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Chicken, roasting, meat only, raw

232 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, roasting, meat only, raw
Chicken, roasting, meat only, raw Suggest a better name
232 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 209g ≈ 0.461lb ≈ 7.37oz
1.11 calories / gram
5 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:5.64 g (51 calories, 3% by weight)
Carbohydrates:~
Proteins:42.49 g (181 calories, 20% by weight)
Alcohol:~
Water:156.62 g (75% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:49 %
Refuse Description:28% bone, 14% skin, 7% separable fat
Food Group:Poultry Products
USDA #:5113
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Vitamin A:94 IU
Retinol:27.17 mcg
Retinol Activity Equivalent:27.17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125.40 mcg
Vitamin B-2:271.70 mcg
Vitamin B-3:16.45 mg
Vitamin B-5:2.15 mg
Vitamin B-6:877.80 mcg
Vitamin B-9:14.63 mcg
Food folate:14.63 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:459.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.02 mcg
Calcium (Ca):20.90 mg
Copper (Cu):104.50 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):48.07 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):0.41 g
Potassium (K):0.50 g
Selenium (Se):35.32 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.49 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.49 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.18 g
Methionine:1.17 g
Lysine:3.59 g
Isoleucine:2.24 g
Valine:2.09 g
Threonine:1.78 g
Tryptophan:0.48 g
Histidine:1.32 g
Arginine:2.55 g
Non-essential amino acids
Alanine:2.30 g
Aspartic acid:3.78 g
Betaine:~
Cystine:0.54 g
Glutamic acid:6.35 g
Glycine:2.07 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.46 g
Tyrosine:1.42 g
Fats Total:5.64 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:62.70 mg
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4BS
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat only, cooked, roasted
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