Chicken, roasting, meat only, raw

529 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, roasting, meat only, raw
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529 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 477g ≈ 1.052lb ≈ 16.83oz
1.11 calories / gram
12 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats
Fats:12.88 g (116 calories, 3% by weight)
Carbohydrates:~
Proteins:96.97 g (414 calories, 20% by weight)
Alcohol:~
Water:357.46 g (75% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:49 %
Refuse Description:28% bone, 14% skin, 7% separable fat
Food Group:Poultry Products
USDA #:5113
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Vitamin A:215 IU
Retinol:62 mcg
Retinol Activity Equivalent:62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:286.20 mcg
Vitamin B-2:620.10 mcg
Vitamin B-3:37.54 mg
Vitamin B-5:4.91 mg
Vitamin B-6:2 mg
Vitamin B-9:33.39 mcg
Food folate:33.39 mcg
Dietary Folate Equivalent:33.39 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.45 mcg
Calcium (Ca):47.70 mg
Copper (Cu):238.50 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):0.11 g
Manganese (Mn):47.70 mcg
Phosphorus (P):0.94 g
Potassium (K):1.14 g
Selenium (Se):80.61 mcg
Sodium (Na):0.36 g
Zinc (Zn):5.68 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.97 g
Essential amino acids
Phenylalanine:3.82 g
Leucine:7.25 g
Methionine:2.67 g
Lysine:8.20 g
Isoleucine:5.10 g
Valine:4.77 g
Threonine:4.05 g
Tryptophan:1.10 g
Histidine:3 g
Arginine:5.82 g
Non-essential amino acids
Alanine:5.25 g
Aspartic acid:8.63 g
Betaine:~
Cystine:1.24 g
Glutamic acid:14.50 g
Glycine:4.72 g
Hydroxyproline:~
Proline:3.96 g
Serine:3.34 g
Tyrosine:3.24 g
Fats Total:12.88 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:3.96 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:47.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:47.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:47.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:5.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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