Calorie Counter : Chicken, roasting, meat only, raw - 0.5 chicken, bone and skin removed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, meat only, raw
	3 1
	529 calories in 0.5 chicken, bone and skin removed
	0.5 chicken, bone and skin removed = 477g ≈ 1.052lb ≈ 16.83oz
	1.11 calories / gram
	12 Weight Watchers points


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Calorie Sources:	78% proteins; 22% fats
Fats:	12.88 g (116 calories, 3% by weight)
Carbohydrates:	~
Proteins:	96.97 g (414 calories, 20% by weight)
Alcohol:	~
Water:	357.46 g (75% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.31 g
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 0.5 chicken, bone and skin removed

Refuse:	49 %
Refuse Description:	28% bone, 14% skin, 7% separable fat
Food Group:	Poultry Products
USDA #:	5113

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Vitamin A:	215 IU
Retinol:	62 mcg
Retinol Activity Equivalent:	62 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	286.20 mcg
Vitamin B-2:	620.10 mcg
Vitamin B-3:	37.54 mg
Vitamin B-5:	4.91 mg
Vitamin B-6:	2 mg
Vitamin B-9:	33.39 mcg
Food folate:	33.39 mcg
Dietary Folate Equivalent:	33.39 mcg
Folic acid:	~
Vitamin B-12:	1.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.05 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11.45 mcg

Calcium (Ca):	47.70 mg
Copper (Cu):	238.50 mcg
Fluoride (F):	~
Iron (Fe):	4.91 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	47.70 mcg
Phosphorus (P):	0.94 g
Potassium (K):	1.14 g
Selenium (Se):	80.61 mcg
Sodium (Na):	0.36 g
Zinc (Zn):	5.68 mg

Cholesterol:	0.31 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	96.97 g

Phenylalanine:	3.82 g
Leucine:	7.25 g
Methionine:	2.67 g
Lysine:	8.20 g
Isoleucine:	5.10 g
Valine:	4.77 g
Threonine:	4.05 g
Tryptophan:	1.10 g
Histidine:	3 g
Arginine:	5.82 g

Non-essential amino acids
Alanine:	5.25 g
Aspartic acid:	8.63 g
Betaine:	~
Cystine:	1.24 g
Glutamic acid:	14.50 g
Glycine:	4.72 g
Hydroxyproline:	~
Proline:	3.96 g
Serine:	3.34 g
Tyrosine:	3.24 g

Saturated fatty acids
Fats Total:	12.88 g

Saturated fatty acids:	3.20 g
Monounsaturated fatty acids:	3.96 g
Polyunsaturated fatty acids:	3.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	47.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	95.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.86 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.57 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	47.70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	95.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.38 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	47.70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Ash:	5.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Chicken, roasting, meat only, raw

529 calories in 0.5 chicken, bone and skin removed