Chicken, roasting, meat only, raw
1
529 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 477 g ≈ 1.052 lb ≈ 16.83 oz
1.11 calories / gram
12 Weight Watchers points
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Calorie Sources: 78% proteins; 22% fats
Fats: 12.88 g (116 calories, 3% by weight)
Carbohydrates: ~
Proteins: 96.97 g (414 calories, 20% by weight)
Alcohol: ~
Water: 357.46 g (75% by weight)
Fat Composition: 38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.31 g
Caffeine: ~
Serving Sizes:
100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse: 49 %
Refuse Description: 28% bone, 14% skin, 7% separable fat
Food Group: Poultry Products
USDA #: 5113
Related Foods:
Calories in Beans And Meat Burrito
Calories in Chicken Fillet Sandwich
Calories in Chicken Pot Pie
Calories in Chicken Tenders
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, fried
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Vitamin A: 215 IU
Retinol: 62 mcg
Retinol Activity Equivalent: 62 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 286.20 mcg
Vitamin B-2: 620.10 mcg
Vitamin B-3: 37.54 mg
Vitamin B-5: 4.91 mg
Vitamin B-6: 2 mg
Vitamin B-9: 33.39 mcg
Food folate: 33.39 mcg
Dietary Folate Equivalent: 33.39 mcg
Folic acid: ~
Vitamin B-12: 1.72 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.05 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 11.45 mcg
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Calcium (Ca) : 47.70 mg
Copper (Cu) : 238.50 mcg
Fluoride (F) : ~
Iron (Fe) : 4.91 mg
Magnesium (Mg) : 0.11 g
Manganese (Mn) : 47.70 mcg
Phosphorus (P) : 0.94 g
Potassium (K) : 1.14 g
Selenium (Se) : 80.61 mcg
Sodium (Na) : 0.36 g
Zinc (Zn) : 5.68 mg
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Cholesterol: 0.31 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :96.97 g
Phenylalanine: 3.82 g
Leucine: 7.25 g
Methionine: 2.67 g
Lysine: 8.20 g
Isoleucine: 5.10 g
Valine: 4.77 g
Threonine: 4.05 g
Tryptophan: 1.10 g
Histidine: 3 g
Arginine: 5.82 g
Alanine: 5.25 g
Aspartic acid: 8.63 g
Betaine: ~
Cystine: 1.24 g
Glutamic acid: 14.50 g
Glycine: 4.72 g
Hydroxyproline: ~
Proline: 3.96 g
Serine: 3.34 g
Tyrosine: 3.24 g
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Fats Total :12.88 g
Saturated fatty acids: 3.20 g
Monounsaturated fatty acids: 3.96 g
Polyunsaturated fatty acids: 3.20 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 47.70 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 95.40 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 2.15 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.86 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.57 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.29 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 47.70 mg
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 2.29 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 95.40 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.38 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 47.70 mg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 0.14 g
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron