Calorie Counter : Chicken, roasting, meat only, raw - 0.5 chicken, bone and skin removed

Calorie Counter » Foods » Poultry Products » Calories in Chicken, roasting, meat only, raw
	Chicken, roasting, meat only, raw 529 calories in 0.5 chicken, bone and skin removed Search for foods...	Live queries: Tilapia - 2 results Squash - 59 results Peanuts Roasted - 16 results Green Pepper - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, meat only, raw
	3 1
	529 calories in 0.5 chicken, bone and skin removed
	0.5 chicken, bone and skin removed = 477g ≈ 1.052lb ≈ 16.83oz
	1.11 calories / gram
	12 Weight Watchers points


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Calorie Sources:	78% proteins; 22% fats
Fats:	12.88 g (116 calories, 3% by weight)
Carbohydrates:	~
Proteins:	96.97 g (414 calories, 20% by weight)
Alcohol:	~
Water:	357.46 g (75% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.31 g
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 0.5 chicken, bone and skin removed

Refuse:	49 %
Refuse Description:	28% bone, 14% skin, 7% separable fat
Food Group:	Poultry Products
USDA #:	5113

Related Foods:	Calories in Beans And Meat Burrito Calories in Chicken Fillet Sandwich Calories in Chicken Pot Pie Calories in Chicken Tenders Calories in Chicken Thigh Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat only, cooked, fried

Vitamin A:	215 IU
Retinol:	62 mcg
Retinol Activity Equivalent:	62 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	286.20 mcg
Vitamin B-2:	620.10 mcg
Vitamin B-3:	37.54 mg
Vitamin B-5:	4.91 mg
Vitamin B-6:	2 mg
Vitamin B-9:	33.39 mcg
Food folate:	33.39 mcg
Dietary Folate Equivalent:	33.39 mcg
Folic acid:	~
Vitamin B-12:	1.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.05 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11.45 mcg

Calcium (Ca):	47.70 mg
Copper (Cu):	238.50 mcg
Fluoride (F):	~
Iron (Fe):	4.91 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	47.70 mcg
Phosphorus (P):	0.94 g
Potassium (K):	1.14 g
Selenium (Se):	80.61 mcg
Sodium (Na):	0.36 g
Zinc (Zn):	5.68 mg

Cholesterol:	0.31 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	96.97 g

Phenylalanine:	3.82 g
Leucine:	7.25 g
Methionine:	2.67 g
Lysine:	8.20 g
Isoleucine:	5.10 g
Valine:	4.77 g
Threonine:	4.05 g
Tryptophan:	1.10 g
Histidine:	3 g
Arginine:	5.82 g

Non-essential amino acids
Alanine:	5.25 g
Aspartic acid:	8.63 g
Betaine:	~
Cystine:	1.24 g
Glutamic acid:	14.50 g
Glycine:	4.72 g
Hydroxyproline:	~
Proline:	3.96 g
Serine:	3.34 g
Tyrosine:	3.24 g

Saturated fatty acids
Fats Total:	12.88 g

Saturated fatty acids:	3.20 g
Monounsaturated fatty acids:	3.96 g
Polyunsaturated fatty acids:	3.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	47.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	95.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.86 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.57 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	47.70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	95.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.38 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	47.70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Ash:	5.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Chicken, roasting, meat only, raw

529 calories in 0.5 chicken, bone and skin removed