Calorie Counter : Chicken, roasting, meat only, raw - 0.5 chicken, bone and skin removed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, meat only, raw
	3 1
	529 calories in 0.5 chicken, bone and skin removed
	0.5 chicken, bone and skin removed = 477g ≈ 1.052lb ≈ 16.83oz
	1.11 calories / gram
	12 Weight Watchers points


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Calorie Sources:	78% proteins; 22% fats
Fats:	12.88 g (116 calories, 3% by weight)
Carbohydrates:	~
Proteins:	96.97 g (414 calories, 20% by weight)
Alcohol:	~
Water:	357.46 g (75% by weight)

Fat Composition:	38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.31 g
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 0.5 chicken, bone and skin removed

Refuse:	49 %
Refuse Description:	28% bone, 14% skin, 7% separable fat
Food Group:	Poultry Products
USDA #:	5113

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Vitamin A:	215 IU
Retinol:	62 mcg
Retinol Activity Equivalent:	62 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	286.20 mcg
Vitamin B-2:	620.10 mcg
Vitamin B-3:	37.54 mg
Vitamin B-5:	4.91 mg
Vitamin B-6:	2 mg
Vitamin B-9:	33.39 mcg
Food folate:	33.39 mcg
Dietary Folate Equivalent:	33.39 mcg
Folic acid:	~
Vitamin B-12:	1.72 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.05 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11.45 mcg

Calcium (Ca):	47.70 mg
Copper (Cu):	238.50 mcg
Fluoride (F):	~
Iron (Fe):	4.91 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	47.70 mcg
Phosphorus (P):	0.94 g
Potassium (K):	1.14 g
Selenium (Se):	80.61 mcg
Sodium (Na):	0.36 g
Zinc (Zn):	5.68 mg

Cholesterol:	0.31 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	96.97 g

Phenylalanine:	3.82 g
Leucine:	7.25 g
Methionine:	2.67 g
Lysine:	8.20 g
Isoleucine:	5.10 g
Valine:	4.77 g
Threonine:	4.05 g
Tryptophan:	1.10 g
Histidine:	3 g
Arginine:	5.82 g

Non-essential amino acids
Alanine:	5.25 g
Aspartic acid:	8.63 g
Betaine:	~
Cystine:	1.24 g
Glutamic acid:	14.50 g
Glycine:	4.72 g
Hydroxyproline:	~
Proline:	3.96 g
Serine:	3.34 g
Tyrosine:	3.24 g

Saturated fatty acids
Fats Total:	12.88 g

Saturated fatty acids:	3.20 g
Monounsaturated fatty acids:	3.96 g
Polyunsaturated fatty acids:	3.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	47.70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	95.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.86 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.57 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	47.70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	95.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.38 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	47.70 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	47.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Ash:	5.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

Related:	Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat only, cooked, roasted

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Chicken, roasting, meat only, raw

529 calories in 0.5 chicken, bone and skin removed