Chicken, roasting, meat only, cooked, roasted

167 calories in 100 g

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Calories in Chicken, roasting, meat only, cooked, roasted
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167 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.67 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:6.63 g (60 calories, 7% by weight)
Carbohydrates:~
Proteins:25.01 g (107 calories, 25% by weight)
Alcohol:~
Water:67.41 g (67% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:43 %
Refuse Description:30% bone, 12% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5114
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fat
Calories in Chicken Feet
Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Liver Pate
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:41 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.88 mg
Vitamin B-5:970 mcg
Vitamin B-6:410 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):24.60 mcg
Sodium (Na):75 mg
Zinc (Zn):1.52 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.01 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.87 g
Methionine:0.69 g
Lysine:2.12 g
Isoleucine:1.32 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.22 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.74 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.86 g
Tyrosine:0.84 g
Fats Total:6.63 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:2.50 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_PC
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