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Chicken, roasting, meat only, cooked, roasted

234 calories in 1 cup, chopped or diced

Calories in Chicken, roasting, meat only, cooked, roasted
Chicken, roasting, meat only, cooked, roasted Suggest a better name
234 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.67 calories / gram
5 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:9.28 g (84 calories, 7% by weight)
Carbohydrates:~
Proteins:35.01 g (150 calories, 25% by weight)
Alcohol:~
Water:94.37 g (67% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:43 %
Refuse Description:30% bone, 12% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5114
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fat
Calories in Chicken Feet
Calories in Chicken Fillet Sandwich
Calories in Chicken Heart
Calories in Chicken Liver Pate
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:57 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:196 mcg
Vitamin B-3:11.03 mg
Vitamin B-5:1.36 mg
Vitamin B-6:574 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.80 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.27 g
Potassium (K):0.32 g
Selenium (Se):34.44 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.13 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.01 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.62 g
Methionine:0.97 g
Lysine:2.97 g
Isoleucine:1.85 g
Valine:1.74 g
Threonine:1.47 g
Tryptophan:0.41 g
Histidine:1.08 g
Arginine:2.10 g
Non-essential amino acids
Alanine:1.90 g
Aspartic acid:3.11 g
Betaine:~
Cystine:0.45 g
Glutamic acid:5.24 g
Glycine:1.71 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.20 g
Tyrosine:1.18 g
Fats Total:9.28 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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