Chicken, roasting, meat only, cooked, roasted

286 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, roasting, meat only, cooked, roasted
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286 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 171g ≈ 0.377lb ≈ 6.03oz
1.67 calories / gram
7 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:11.34 g (102 calories, 7% by weight)
Carbohydrates:~
Proteins:42.77 g (183 calories, 25% by weight)
Alcohol:~
Water:115.27 g (67% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:43 %
Refuse Description:30% bone, 12% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5114
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Vitamin A:70 IU
Retinol:20.52 mcg
Retinol Activity Equivalent:20.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:239.40 mcg
Vitamin B-3:13.47 mg
Vitamin B-5:1.66 mg
Vitamin B-6:701.10 mcg
Vitamin B-9:8.55 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:8.55 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.52 mg
Copper (Cu):85.50 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):35.91 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):42.07 mcg
Sodium (Na):0.13 g
Zinc (Zn):2.60 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.77 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.20 g
Methionine:1.18 g
Lysine:3.63 g
Isoleucine:2.26 g
Valine:2.12 g
Threonine:1.80 g
Tryptophan:0.50 g
Histidine:1.32 g
Arginine:2.57 g
Non-essential amino acids
Alanine:2.33 g
Aspartic acid:3.80 g
Betaine:~
Cystine:0.55 g
Glutamic acid:6.40 g
Glycine:2.09 g
Hydroxyproline:~
Proline:1.74 g
Serine:1.47 g
Tyrosine:1.44 g
Fats Total:11.34 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51.30 mg
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...An espresso (and percolated coffee) has about 80 milligrams of caffeine.
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