Chicken, roasting, giblets, raw

32 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, roasting, giblets, raw
Chicken, roasting, giblets, raw Suggest a better name
32 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 25g ≈ 0.055lb ≈ 0.88oz
1.27 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:1.26 g (11 calories, 5% by weight)
Carbohydrates:0.28 g (1 calorie, 1% by weight)
Proteins:4.53 g (19 calories, 18% by weight)
Alcohol:~
Water:18.68 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.00 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5115
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Vitamin A:2398 IU
Retinol:720 mcg
Retinol Activity Equivalent:720 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:202.50 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:672.50 mcg
Vitamin B-6:90 mcg
Vitamin B-9:69 mcg
Food folate:69 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:~
Vitamin B-12:2.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.50 mg
Copper (Cu):52.50 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):4.25 mg
Manganese (Mn):32.50 mcg
Phosphorus (P):46 mg
Potassium (K):56.75 mg
Selenium (Se):13.53 mcg
Sodium (Na):19.25 mg
Zinc (Zn):847.50 mcg
Cholesterol:59.00 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.53 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:0.11 g
Lysine:0.33 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.42 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.70 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:1.26 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:77.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the last 4000 years, no new animals have been domesticated.
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