Chicken, roasting, giblets, raw

144 calories in 1 giblets

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Calories in Chicken, roasting, giblets, raw
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144 calories in 1 giblets
1 giblets = 113g ≈ 0.249lb ≈ 3.99oz
1.27 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:5.70 g (51 calories, 5% by weight)
Carbohydrates:1.29 g (5 calories, 1% by weight)
Proteins:20.50 g (88 calories, 18% by weight)
Alcohol:~
Water:84.44 g (75% by weight)
Fat Composition:38% saturated; 31% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5115
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Calories in Turkey Giblets
Vitamin A:10839 IU
Retinol:3.25 mg
Retinol Activity Equivalent:3.25 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:915.30 mcg
Vitamin B-3:7 mg
Vitamin B-5:3.04 mg
Vitamin B-6:406.80 mcg
Vitamin B-9:311.88 mcg
Food folate:311.88 mcg
Dietary Folate Equivalent:311.88 mcg
Folic acid:~
Vitamin B-12:10.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.30 mg
Copper (Cu):237.30 mcg
Fluoride (F):~
Iron (Fe):6.10 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):146.90 mcg
Phosphorus (P):0.21 g
Potassium (K):0.26 g
Selenium (Se):61.13 mcg
Sodium (Na):87 mg
Zinc (Zn):3.83 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.50 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.60 g
Methionine:0.51 g
Lysine:1.48 g
Isoleucine:1.02 g
Valine:1.06 g
Threonine:0.93 g
Tryptophan:0.23 g
Histidine:0.46 g
Arginine:1.38 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.18 g
Glycine:1.12 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.89 g
Tyrosine:0.67 g
Fats Total:5.70 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:1.45 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:22.60 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
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