Chicken Giblets Calories

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	Chicken Giblets Nutrition Facts 165 calories in 100 g Search for foods...	Live queries: Oatmeal - 91 results Calories in Hashbrowns - 1 result Calories in Brown Bread - 1 result Roast Beef - 114 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, giblets, cooked, simmered
	3 1
	165 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.65 calories / gram
	4 Weight Watchers points


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Calorie Sources:	69% proteins; 29% fats; 2% carbohydrates
Fats:	5.22 g (47 calories, 5% by weight)
Carbohydrates:	0.86 g (3 calories, 1% by weight)
Proteins:	26.77 g (114 calories, 27% by weight)
Alcohol:	~
Water:	66.32 g (66% by weight)

Fat Composition:	39% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.36 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken)

Food Group:	Poultry Products
USDA #:	5116

Related Foods:	Calories in Canned Chicken Broth Calories in Chicken Bouillon Calories in Chicken Bratwurst Calories in Chicken Feet Calories in Chicken Gizzards Calories in Chicken Patty Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Fast foods, chicken, breaded and fried, light meat (breast or wing)

Calories in Chicken Giblets
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Vitamin A:	8136 IU
Retinol:	2.44 mg
Retinol Activity Equivalent:	2.44 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	800 mcg
Vitamin B-3:	4.03 mg
Vitamin B-5:	2.51 mg
Vitamin B-6:	300 mcg
Vitamin B-9:	303 mcg
Food folate:	303 mcg
Dietary Folate Equivalent:	303 mcg
Folic acid:	~
Vitamin B-12:	8.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Chicken Giblets
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Calcium (Ca):	12 mg
Copper (Cu):	230 mcg
Fluoride (F):	~
Iron (Fe):	6.09 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.16 g
Selenium (Se):	100.10 mcg
Sodium (Na):	60 mg
Zinc (Zn):	4.63 mg

Calories in Chicken Giblets
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Cholesterol:	0.36 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chicken Giblets
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Carbohydrates Total:	0.86 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chicken Giblets
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Essential amino acids
Proteins Total:	26.77 g

Phenylalanine:	1.19 g
Leucine:	2.10 g
Methionine:	0.67 g
Lysine:	1.94 g
Isoleucine:	1.33 g
Valine:	1.39 g
Threonine:	1.21 g
Tryptophan:	0.29 g
Histidine:	0.61 g
Arginine:	1.80 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.50 g
Betaine:	~
Cystine:	0.35 g
Glutamic acid:	4.14 g
Glycine:	1.46 g
Hydroxyproline:	~
Proline:	1.36 g
Serine:	1.17 g
Tyrosine:	0.87 g

Calories in Chicken Giblets
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Saturated fatty acids
Fats Total:	5.22 g

Saturated fatty acids:	1.64 g
Monounsaturated fatty acids:	1.33 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.19 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.83 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.29 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	10 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	40 mg

Calories in Chicken Giblets
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Ash:	0.83 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Chicken, roasting, giblets, raw Chicken, roasting, light meat, meat only, raw

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Calories in Chicken Giblets
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Chicken Giblets Nutrition Facts

165 calories in 100 g