Chicken Giblets Nutrition Facts

239 calories in 1 cup, chopped or diced

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Calories in Chicken Giblets
Chicken, roasting, giblets, cooked, simmered
239 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.65 calories / gram
5 Weight Watchers points
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Calorie Sources:69% proteins; 29% fats; 2% carbohydrates
Fats:7.57 g (68 calories, 5% by weight)
Carbohydrates:1.25 g (5 calories, 1% by weight)
Proteins:38.82 g (166 calories, 27% by weight)
Alcohol:~
Water:96.16 g (66% by weight)
Fat Composition:39% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.52 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5116
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Vitamin A:11797 IU
Retinol:3.54 mg
Retinol Activity Equivalent:3.54 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.50 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:5.84 mg
Vitamin B-5:3.64 mg
Vitamin B-6:435 mcg
Vitamin B-9:439.35 mcg
Food folate:439.35 mcg
Dietary Folate Equivalent:439.35 mcg
Folic acid:~
Vitamin B-12:12.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.40 mg
Copper (Cu):333.50 mcg
Fluoride (F):~
Iron (Fe):8.83 mg
Magnesium (Mg):29 mg
Manganese (Mn):203 mcg
Phosphorus (P):0.31 g
Potassium (K):0.23 g
Selenium (Se):145.14 mcg
Sodium (Na):87 mg
Zinc (Zn):6.71 mg
Cholesterol:0.52 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.82 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.05 g
Methionine:0.97 g
Lysine:2.81 g
Isoleucine:1.93 g
Valine:2.02 g
Threonine:1.75 g
Tryptophan:0.42 g
Histidine:0.88 g
Arginine:2.61 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:3.63 g
Betaine:~
Cystine:0.51 g
Glutamic acid:6 g
Glycine:2.12 g
Hydroxyproline:~
Proline:1.97 g
Serine:1.70 g
Tyrosine:1.26 g
Fats Total:7.57 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:58 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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