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Chicken Giblets Nutrition Facts

25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken Giblets
Chicken, roasting, giblets, cooked, simmered
25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 15g ≈ 0.033lb ≈ 0.53oz
1.65 calories / gram
1 Weight Watchers point
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Calorie Sources:69% proteins; 29% fats; 2% carbohydrates
Fats:0.78 g (7 calories, 5% by weight)
Carbohydrates:0.13 g
Proteins:4.02 g (17 calories, 27% by weight)
Alcohol:~
Water:9.95 g (66% by weight)
Fat Composition:39% saturated; 32% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5116
Related Foods: Calories in Chicken
Calories in Chicken Gizzards
Calories in Chicken Pot Pie
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Condensed Chicken Broth
Vitamin A:1220 IU
Retinol:366.45 mcg
Retinol Activity Equivalent:366.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.50 mcg
Vitamin B-2:120 mcg
Vitamin B-3:604.50 mcg
Vitamin B-5:376.50 mcg
Vitamin B-6:45 mcg
Vitamin B-9:45.45 mcg
Food folate:45.45 mcg
Dietary Folate Equivalent:45.45 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:975.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.80 mg
Copper (Cu):34.50 mcg
Fluoride (F):~
Iron (Fe):913.50 mcg
Magnesium (Mg):3 mg
Manganese (Mn):21 mcg
Phosphorus (P):31.95 mg
Potassium (K):24 mg
Selenium (Se):15.01 mcg
Sodium (Na):9 mg
Zinc (Zn):694.50 mcg
Cholesterol:53.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:0.10 g
Lysine:0.29 g
Isoleucine:0.20 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:43.50 mg
Histidine:91.50 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.38 g
Betaine:~
Cystine:52.50 mg
Glutamic acid:0.62 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:0.78 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:88.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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