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Chicken, roasting, light meat, meat only, raw

108 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, roasting, light meat, meat only, raw
Chicken, roasting, light meat, meat only, raw Suggest a better name
108 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 99g ≈ 0.218lb ≈ 3.49oz
1.09 calories / gram
2 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:1.61 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:21.98 g (94 calories, 22% by weight)
Alcohol:~
Water:73.56 g (74% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.43 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:43 %
Refuse Description:26% bone, 13% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5117
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Vitamin A:27 IU
Retinol:7.92 mcg
Retinol Activity Equivalent:7.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:79.20 mcg
Vitamin B-3:10.11 mg
Vitamin B-5:841.50 mcg
Vitamin B-6:544.50 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):10.89 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):881.10 mcg
Magnesium (Mg):24.75 mg
Manganese (Mn):9.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):17.62 mcg
Sodium (Na):50.49 mg
Zinc (Zn):653.40 mcg
Cholesterol:56.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.98 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.64 g
Methionine:0.60 g
Lysine:1.86 g
Isoleucine:1.16 g
Valine:1.09 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.29 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:1.61 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:69.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.80 mg
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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