Chicken, roasting, light meat, meat only, raw

108 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:

Calories in Chicken, roasting, light meat, meat only, raw
Chicken, roasting, light meat, meat only, raw Suggest a better name
108 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 99g ≈ 0.218lb ≈ 3.49oz
1.09 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% proteins; 13% fats
Fats:1.61 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:21.98 g (94 calories, 22% by weight)
Alcohol:~
Water:73.56 g (74% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.43 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:43 %
Refuse Description:26% bone, 13% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5117
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Calories in Chicken Broth Cubes
Calories in Chicken Giblets
Calories in Chicken Patty
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Michelob Ultra
Calories in Raw Bacon
Vitamin A:27 IU
Retinol:7.92 mcg
Retinol Activity Equivalent:7.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:79.20 mcg
Vitamin B-3:10.11 mg
Vitamin B-5:841.50 mcg
Vitamin B-6:544.50 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:217.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):10.89 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):881.10 mcg
Magnesium (Mg):24.75 mg
Manganese (Mn):9.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):17.62 mcg
Sodium (Na):50.49 mg
Zinc (Zn):653.40 mcg
Cholesterol:56.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.98 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.64 g
Methionine:0.60 g
Lysine:1.86 g
Isoleucine:1.16 g
Valine:1.09 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.29 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:1.61 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:69.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.80 mg
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Gm
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
Related: Chicken Giblets
Chicken, roasting, light meat, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular