Chicken, roasting, light meat, meat only, raw

240 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, roasting, light meat, meat only, raw
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240 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 220g ≈ 0.485lb ≈ 7.76oz
1.09 calories / gram
5 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:3.59 g (32 calories, 2% by weight)
Carbohydrates:~
Proteins:48.84 g (209 calories, 22% by weight)
Alcohol:~
Water:163.46 g (74% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:43 %
Refuse Description:26% bone, 13% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5117
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Vitamin A:59 IU
Retinol:17.60 mcg
Retinol Activity Equivalent:17.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:176 mcg
Vitamin B-3:22.46 mg
Vitamin B-5:1.87 mg
Vitamin B-6:1.21 mg
Vitamin B-9:8.80 mcg
Food folate:8.80 mcg
Dietary Folate Equivalent:8.80 mcg
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:484 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.28 mcg
Calcium (Ca):24.20 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):55 mg
Manganese (Mn):22 mcg
Phosphorus (P):0.49 g
Potassium (K):0.55 g
Selenium (Se):39.16 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.45 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.84 g
Essential amino acids
Phenylalanine:1.94 g
Leucine:3.65 g
Methionine:1.34 g
Lysine:4.14 g
Isoleucine:2.57 g
Valine:2.42 g
Threonine:2.05 g
Tryptophan:0.55 g
Histidine:1.50 g
Arginine:2.93 g
Non-essential amino acids
Alanine:2.66 g
Aspartic acid:4.33 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.30 g
Glycine:2.40 g
Hydroxyproline:~
Proline:2 g
Serine:1.67 g
Tyrosine:1.63 g
Fats Total:3.59 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:44 mg
Ash:2.42 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Chicken, roasting, light meat, meat only, cooked, roasted
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