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Chicken, roasting, light meat, meat only, cooked, roasted

214 calories in 1 cup, chopped or diced

Calories in Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, cooked, roasted Suggest a better name
214 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.53 calories / gram
5 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:5.70 g (51 calories, 4% by weight)
Carbohydrates:~
Proteins:37.98 g (162 calories, 27% by weight)
Alcohol:~
Water:94.99 g (68% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:40 %
Refuse Description:24% bone, 16% skin
Food Group:Poultry Products
USDA #:5118
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Vitamin A:35 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:126 mcg
Vitamin B-3:14.64 mg
Vitamin B-5:1.26 mg
Vitamin B-6:756 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):18.20 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):32.20 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.33 g
Selenium (Se):36.12 mcg
Sodium (Na):71.40 mg
Zinc (Zn):1.09 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.98 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.84 g
Methionine:1.05 g
Lysine:3.22 g
Isoleucine:2 g
Valine:1.88 g
Threonine:1.60 g
Tryptophan:0.43 g
Histidine:1.18 g
Arginine:2.28 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3.37 g
Betaine:7.84 mg
Cystine:0.48 g
Glutamic acid:5.68 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.55 g
Serine:1.30 g
Tyrosine:1.27 g
Fats Total:5.70 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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