Calorie Counter : Chicken, roasting, light meat, meat only, cooked, roasted

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, light meat, meat only, cooked, roasted
	3 1
	119 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 78g ≈ 0.172lb ≈ 2.75oz
	1.53 calories / gram
	3 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	3.17 g (29 calories, 4% by weight)
Carbohydrates:	~
Proteins:	21.16 g (90 calories, 27% by weight)
Alcohol:	~
Water:	52.92 g (68% by weight)

Fat Composition:	43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	58.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken)

Refuse:	40 %
Refuse Description:	24% bone, 16% skin
Food Group:	Poultry Products
USDA #:	5118

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Vitamin A:	20 IU
Retinol:	6.24 mcg
Retinol Activity Equivalent:	6.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	46.80 mcg
Vitamin B-2:	70.20 mcg
Vitamin B-3:	8.16 mg
Vitamin B-5:	702.00 mcg
Vitamin B-6:	421.20 mcg
Vitamin B-9:	2.34 mcg
Food folate:	2.34 mcg
Dietary Folate Equivalent:	2.34 mcg
Folic acid:	~
Vitamin B-12:	0.24 mcg
Added Vitamin B-12:	~
Choline:	59.90 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.08 mcg
Vitamin D (D2 + D3):	0.08 mcg

Vitamin E:	210.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.23 mcg

Calcium (Ca):	10.14 mg
Copper (Cu):	31.20 mcg
Fluoride (F):	~
Iron (Fe):	842.40 mcg
Magnesium (Mg):	17.94 mg
Manganese (Mn):	7.80 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.18 g
Selenium (Se):	20.12 mcg
Sodium (Na):	39.78 mg
Zinc (Zn):	608.40 mcg

Cholesterol:	58.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.16 g

Phenylalanine:	0.83 g
Leucine:	1.58 g
Methionine:	0.58 g
Lysine:	1.79 g
Isoleucine:	1.12 g
Valine:	1.05 g
Threonine:	0.89 g
Tryptophan:	0.24 g
Histidine:	0.66 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.15 g
Aspartic acid:	1.88 g
Betaine:	4.37 mg
Cystine:	0.27 g
Glutamic acid:	3.17 g
Glycine:	1.04 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.73 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	3.17 g

Saturated fatty acids:	0.84 g
Monounsaturated fatty acids:	1.19 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	23.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	23.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	23.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	78 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	23.40 mg

Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Chicken, roasting, light meat, meat only, cooked, roasted

119 calories in 1 unit (yield from 1 lb ready-to-cook chicken)