Calorie Counter : Chicken, roasting, light meat, meat only, cooked, roasted

Calorie Counter » Foods » Poultry Products » Calories in Chicken, roasting, light meat, meat only, cooked, roasted
	Chicken, roasting, light meat, meat only, cooked, roasted 119 calories in 1 unit (yield from 1 lb ready-to-cook chicken) Search for foods...	Live queries: Malt-o-meal - 22 results Calories in Tendergreen - 1 result Calories in Chicken Wings - 1 result Pork Bacon - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, roasting, light meat, meat only, cooked, roasted
	3 1
	119 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 78g ≈ 0.172lb ≈ 2.75oz
	1.53 calories / gram
	3 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	3.17 g (29 calories, 4% by weight)
Carbohydrates:	~
Proteins:	21.16 g (90 calories, 27% by weight)
Alcohol:	~
Water:	52.92 g (68% by weight)

Fat Composition:	43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	58.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken)

Refuse:	40 %
Refuse Description:	24% bone, 16% skin
Food Group:	Poultry Products
USDA #:	5118

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Vitamin A:	20 IU
Retinol:	6.24 mcg
Retinol Activity Equivalent:	6.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	46.80 mcg
Vitamin B-2:	70.20 mcg
Vitamin B-3:	8.16 mg
Vitamin B-5:	702.00 mcg
Vitamin B-6:	421.20 mcg
Vitamin B-9:	2.34 mcg
Food folate:	2.34 mcg
Dietary Folate Equivalent:	2.34 mcg
Folic acid:	~
Vitamin B-12:	0.24 mcg
Added Vitamin B-12:	~
Choline:	59.90 mg

Vitamin C:	~

Vitamin D:	4
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.08 mcg
Vitamin D (D2 + D3):	0.08 mcg

Vitamin E:	210.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.23 mcg

Calcium (Ca):	10.14 mg
Copper (Cu):	31.20 mcg
Fluoride (F):	~
Iron (Fe):	842.40 mcg
Magnesium (Mg):	17.94 mg
Manganese (Mn):	7.80 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.18 g
Selenium (Se):	20.12 mcg
Sodium (Na):	39.78 mg
Zinc (Zn):	608.40 mcg

Cholesterol:	58.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.16 g

Phenylalanine:	0.83 g
Leucine:	1.58 g
Methionine:	0.58 g
Lysine:	1.79 g
Isoleucine:	1.12 g
Valine:	1.05 g
Threonine:	0.89 g
Tryptophan:	0.24 g
Histidine:	0.66 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.15 g
Aspartic acid:	1.88 g
Betaine:	4.37 mg
Cystine:	0.27 g
Glutamic acid:	3.17 g
Glycine:	1.04 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.73 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	3.17 g

Saturated fatty acids:	0.84 g
Monounsaturated fatty acids:	1.19 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	23.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	23.40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	23.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	78 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	23.40 mg

Ash:	0.74 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.

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Chicken, roasting, light meat, meat only, cooked, roasted

119 calories in 1 unit (yield from 1 lb ready-to-cook chicken)