Live queries:
Calories in Fuki - 1 result
Cauliflower - 10 results

Chicken, roasting, dark meat, meat only, raw

113 calories in 100 g

Calories in Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, raw Suggest a better name
113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:3.61 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:18.74 g (80 calories, 19% by weight)
Alcohol:~
Water:75.48 g (75% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:53 %
Refuse Description:30% bone, 14% skin, 9% separable fat
Food Group:Poultry Products
USDA #:5119
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Broth
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Salad
Calories in Luncheon Meat
Calories in Sugar Apples
Calories in Surimi
Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.87 mg
Vitamin B-5:1.18 mg
Vitamin B-6:320 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):9 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):13.50 mcg
Sodium (Na):95 mg
Zinc (Zn):1.65 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.40 g
Methionine:0.51 g
Lysine:1.59 g
Isoleucine:0.98 g
Valine:0.92 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.58 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.80 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.64 g
Tyrosine:0.63 g
Fats Total:3.61 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3aT
Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
Related: Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular