Chicken, roasting, dark meat, meat only, raw

128 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, roasting, dark meat, meat only, raw
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128 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 113g ≈ 0.249lb ≈ 3.99oz
1.13 calories / gram
3 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:4.08 g (37 calories, 4% by weight)
Carbohydrates:~
Proteins:21.18 g (90 calories, 19% by weight)
Alcohol:~
Water:85.29 g (75% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.36 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:53 %
Refuse Description:30% bone, 14% skin, 9% separable fat
Food Group:Poultry Products
USDA #:5119
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Vitamin A:68 IU
Retinol:20.34 mcg
Retinol Activity Equivalent:20.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.10 mcg
Vitamin B-2:192.10 mcg
Vitamin B-3:6.63 mg
Vitamin B-5:1.33 mg
Vitamin B-6:361.60 mcg
Vitamin B-9:10.17 mcg
Food folate:10.17 mcg
Dietary Folate Equivalent:10.17 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:237.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.71 mcg
Calcium (Ca):10.17 mg
Copper (Cu):56.50 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):23.73 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):15.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.86 mg
Cholesterol:81.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.18 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.58 g
Methionine:0.58 g
Lysine:1.80 g
Isoleucine:1.11 g
Valine:1.04 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.66 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.16 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.72 g
Tyrosine:0.71 g
Fats Total:4.08 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.90 mg
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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