Chicken, roasting, dark meat, meat only, raw

292 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, raw Suggest a better name
292 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 258g ≈ 0.569lb ≈ 9.10oz
1.13 calories / gram
7 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:9.31 g (84 calories, 4% by weight)
Carbohydrates:~
Proteins:48.35 g (206 calories, 19% by weight)
Alcohol:~
Water:194.74 g (75% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:53 %
Refuse Description:30% bone, 14% skin, 9% separable fat
Food Group:Poultry Products
USDA #:5119
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Vitamin A:155 IU
Retinol:46.44 mcg
Retinol Activity Equivalent:46.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:438.60 mcg
Vitamin B-3:15.14 mg
Vitamin B-5:3.04 mg
Vitamin B-6:825.60 mcg
Vitamin B-9:23.22 mcg
Food folate:23.22 mcg
Dietary Folate Equivalent:23.22 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:541.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.19 mcg
Calcium (Ca):23.22 mg
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):2.97 mg
Magnesium (Mg):54.18 mg
Manganese (Mn):51.60 mcg
Phosphorus (P):0.46 g
Potassium (K):0.59 g
Selenium (Se):34.83 mcg
Sodium (Na):0.25 g
Zinc (Zn):4.26 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.35 g
Essential amino acids
Phenylalanine:1.91 g
Leucine:3.61 g
Methionine:1.32 g
Lysine:4.10 g
Isoleucine:2.53 g
Valine:2.37 g
Threonine:2.04 g
Tryptophan:0.54 g
Histidine:1.50 g
Arginine:2.92 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:4.31 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.22 g
Glycine:2.37 g
Hydroxyproline:~
Proline:1.99 g
Serine:1.65 g
Tyrosine:1.63 g
Fats Total:9.31 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:2.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:51.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:77.40 mg
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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