Chicken, roasting, dark meat, meat only, cooked, roasted

167 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Honey - 52 results
Ketchup - 2 results
Bran Muffin - 4 results
Beef Stew - 4 results

Calories in Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted Suggest a better name
167 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 94g ≈ 0.207lb ≈ 3.32oz
1.78 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% proteins; 44% fats
Fats:8.22 g (74 calories, 9% by weight)
Carbohydrates:~
Proteins:21.85 g (93 calories, 23% by weight)
Alcohol:~
Water:63.03 g (67% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:46 %
Refuse Description:35% bone, 10% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5120
Related Foods: Calories in Beans And Meat Burrito
Calories in Canned Chicken Broth
Calories in Chicken Breast
Calories in Chicken Capons
Calories in Chicken Patty
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:51 IU
Retinol:15.04 mcg
Retinol Activity Equivalent:15.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.40 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:958.80 mcg
Vitamin B-6:291.40 mcg
Vitamin B-9:6.58 mcg
Food folate:6.58 mcg
Dietary Folate Equivalent:6.58 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.34 mg
Copper (Cu):65.80 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):18.80 mg
Manganese (Mn):9.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):18.42 mcg
Sodium (Na):89.30 mg
Zinc (Zn):2 mg
Cholesterol:70.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.85 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.64 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.15 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.27 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:8.22 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:3.11 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:37.60 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Lz
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Chicken, roasting, dark meat, meat only, raw
Chicken, stewing, meat and skin, and giblets and neck, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular