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Chicken, roasting, dark meat, meat only, cooked, roasted

167 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted Suggest a better name
167 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 94g ≈ 0.207lb ≈ 3.32oz
1.78 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:8.22 g (74 calories, 9% by weight)
Carbohydrates:~
Proteins:21.85 g (93 calories, 23% by weight)
Alcohol:~
Water:63.03 g (67% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:46 %
Refuse Description:35% bone, 10% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5120
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Calories in Special Dark
Vitamin A:51 IU
Retinol:15.04 mcg
Retinol Activity Equivalent:15.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.40 mcg
Vitamin B-2:178.60 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:958.80 mcg
Vitamin B-6:291.40 mcg
Vitamin B-9:6.58 mcg
Food folate:6.58 mcg
Dietary Folate Equivalent:6.58 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.34 mg
Copper (Cu):65.80 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):18.80 mg
Manganese (Mn):9.40 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):18.42 mcg
Sodium (Na):89.30 mg
Zinc (Zn):2 mg
Cholesterol:70.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.85 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.64 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.15 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.27 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:8.22 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:3.11 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:37.60 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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