Chicken, stewing, meat and skin, and giblets and neck, raw

251 calories in 100 g

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Calories in Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, and giblets and neck, raw Suggest a better name
251 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.51 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:19.52 g (176 calories, 20% by weight)
Carbohydrates:0.19 g (1 calorie, 0% by weight)
Proteins:17.48 g (75 calories, 17% by weight)
Alcohol:~
Water:62.50 g (63% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 chicken
Refuse:32 %
Refuse Description:27% bone, 5% separable fat
Food Group:Poultry Products
USDA #:5121
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Vitamin A:1102 IU
Retinol:331 mcg
Retinol Activity Equivalent:331 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:1.12 mg
Vitamin B-6:350 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):20 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):12.50 mcg
Sodium (Na):71 mg
Zinc (Zn):1.37 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.48 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.28 g
Methionine:0.46 g
Lysine:1.40 g
Isoleucine:0.87 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.56 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.63 g
Tyrosine:0.56 g
Fats Total:19.52 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:4.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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