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Chicken, stewing, meat and skin, and giblets and neck, raw

251 calories in 100 g

Calories in Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, and giblets and neck, raw Suggest a better name
251 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.51 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:19.52 g (176 calories, 20% by weight)
Carbohydrates:0.19 g (1 calorie, 0% by weight)
Proteins:17.48 g (75 calories, 17% by weight)
Alcohol:~
Water:62.50 g (63% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 chicken
Refuse:32 %
Refuse Description:27% bone, 5% separable fat
Food Group:Poultry Products
USDA #:5121
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Calories in Luncheon Meat
Vitamin A:1102 IU
Retinol:331 mcg
Retinol Activity Equivalent:331 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:1.12 mg
Vitamin B-6:350 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):20 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.20 g
Selenium (Se):12.50 mcg
Sodium (Na):71 mg
Zinc (Zn):1.37 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.48 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.28 g
Methionine:0.46 g
Lysine:1.40 g
Isoleucine:0.87 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.56 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.63 g
Tyrosine:0.56 g
Fats Total:19.52 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:7.82 g
Polyunsaturated fatty acids:4.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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