Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 calories in 100 g

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Calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Suggest a better name
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:11.91 g (107 calories, 12% by weight)
Carbohydrates:~
Proteins:24.88 g (106 calories, 25% by weight)
Alcohol:~
Water:64.24 g (64% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :8 mg
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 chicken, bone removed
Refuse:31 %
Refuse Description:29% bone, 2% separable fat
Food Group:Poultry Products
USDA #:5122
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Vitamin A:609 IU
Retinol:182 mcg
Retinol Activity Equivalent:182 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:1 mcg
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:50 mcg
Vitamin B-2:220 mcg
Vitamin B-3:5.67 mg
Vitamin B-5:870 mcg
Vitamin B-6:230 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:67.20 mg
Vitamin C:1 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:1.90 mcg
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):19 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):21.40 mcg
Sodium (Na):67 mg
Zinc (Zn):1.96 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.88 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.72 g
Methionine:0.62 g
Lysine:1.91 g
Isoleucine:1.17 g
Valine:1.15 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.10 g
Betaine:5 mg
Cystine:0.31 g
Glutamic acid:3.42 g
Glycine:1.49 g
Hydroxyproline:2 mg
Proline:1.13 g
Serine:0.83 g
Tyrosine:0.76 g
Fats Total:11.91 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:8 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Chicken, stewing, meat and skin, and giblets and neck, raw
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