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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

342 calories in 1 cup, chopped or diced

Calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Suggest a better name
342 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 160g ≈ 0.353lb ≈ 5.64oz
2.14 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:19.06 g (172 calories, 12% by weight)
Carbohydrates:~
Proteins:39.81 g (170 calories, 25% by weight)
Alcohol:~
Water:102.78 g (64% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :12.80 mg
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 chicken, bone removed
Refuse:31 %
Refuse Description:29% bone, 2% separable fat
Food Group:Poultry Products
USDA #:5122
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Vitamin A:974 IU
Retinol:291.20 mcg
Retinol Activity Equivalent:291.20 mcg
α-Carotene:~
β-Carotene:1.60 mcg
β-Cryptoxanthin:~
Lycopene:1.60 mcg
Lutein + Zeaxanthin:4.80 mcg
Vitamin B-1:80 mcg
Vitamin B-2:352 mcg
Vitamin B-3:9.07 mg
Vitamin B-5:1.39 mg
Vitamin B-6:368 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:1.60 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:448.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:32.00 mcg
Vitamin K:3.04 mcg
Calcium (Ca):20.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):48.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.27 g
Selenium (Se):34.24 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.14 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.81 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.75 g
Methionine:0.99 g
Lysine:3.06 g
Isoleucine:1.87 g
Valine:1.84 g
Threonine:1.55 g
Tryptophan:0.42 g
Histidine:1.10 g
Arginine:2.35 g
Non-essential amino acids
Alanine:2.19 g
Aspartic acid:3.36 g
Betaine:8 mg
Cystine:0.50 g
Glutamic acid:5.47 g
Glycine:2.38 g
Hydroxyproline:3.20 mg
Proline:1.81 g
Serine:1.33 g
Tyrosine:1.22 g
Fats Total:19.06 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:7.36 g
Polyunsaturated fatty acids:4.13 g
Trans fatty acids:12.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:48.00 mg
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Chicken, stewing, meat and skin, and giblets and neck, raw
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