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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

432 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Suggest a better name
432 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 202g ≈ 0.445lb ≈ 7.13oz
2.14 calories / gram
11 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:24.06 g (217 calories, 12% by weight)
Carbohydrates:~
Proteins:50.26 g (215 calories, 25% by weight)
Alcohol:~
Water:129.76 g (64% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :16.16 mg
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 chicken, bone removed
Refuse:31 %
Refuse Description:29% bone, 2% separable fat
Food Group:Poultry Products
USDA #:5122
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Vitamin A:1230 IU
Retinol:367.64 mcg
Retinol Activity Equivalent:367.64 mcg
α-Carotene:~
β-Carotene:2.02 mcg
β-Cryptoxanthin:~
Lycopene:2.02 mcg
Lutein + Zeaxanthin:6.06 mcg
Vitamin B-1:101 mcg
Vitamin B-2:444.40 mcg
Vitamin B-3:11.45 mg
Vitamin B-5:1.76 mg
Vitamin B-6:464.60 mcg
Vitamin B-9:50.50 mcg
Food folate:50.50 mcg
Dietary Folate Equivalent:50.50 mcg
Folic acid:~
Vitamin B-12:1.92 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:2.02 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:565.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40.40 mcg
Vitamin K:3.84 mcg
Calcium (Ca):26.26 mg
Copper (Cu):141.40 mcg
Fluoride (F):~
Iron (Fe):3.31 mg
Magnesium (Mg):38.38 mg
Manganese (Mn):60.60 mcg
Phosphorus (P):0.31 g
Potassium (K):0.35 g
Selenium (Se):43.23 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.96 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.26 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:3.47 g
Methionine:1.25 g
Lysine:3.86 g
Isoleucine:2.36 g
Valine:2.32 g
Threonine:1.96 g
Tryptophan:0.53 g
Histidine:1.39 g
Arginine:2.97 g
Non-essential amino acids
Alanine:2.77 g
Aspartic acid:4.24 g
Betaine:10.10 mg
Cystine:0.63 g
Glutamic acid:6.91 g
Glycine:3 g
Hydroxyproline:4.04 mg
Proline:2.28 g
Serine:1.68 g
Tyrosine:1.54 g
Fats Total:24.06 g
Saturated fatty acids:6.71 g
Monounsaturated fatty acids:9.29 g
Polyunsaturated fatty acids:5.21 g
Trans fatty acids:16.16 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.04 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60.60 mg
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Chicken, stewing, meat and skin, and giblets and neck, raw
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