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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

1269 calories in 1 chicken, bone removed

Calories in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Suggest a better name
1269 calories in 1 chicken, bone removed
1 chicken, bone removed = 593g ≈ 1.307lb ≈ 20.92oz
2.14 calories / gram
31 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:70.63 g (637 calories, 12% by weight)
Carbohydrates:~
Proteins:147.54 g (630 calories, 25% by weight)
Alcohol:~
Water:380.94 g (64% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 25% polyunsaturated
Trans Fat :47.44 mg
Dietary Fiber:~
Cholesterol:0.63 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 chicken, bone removed
Refuse:31 %
Refuse Description:29% bone, 2% separable fat
Food Group:Poultry Products
USDA #:5122
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Vitamin A:3611 IU
Retinol:1.08 mg
Retinol Activity Equivalent:1.08 mg
α-Carotene:~
β-Carotene:5.93 mcg
β-Cryptoxanthin:~
Lycopene:5.93 mcg
Lutein + Zeaxanthin:17.79 mcg
Vitamin B-1:296.50 mcg
Vitamin B-2:1.30 mg
Vitamin B-3:33.62 mg
Vitamin B-5:5.16 mg
Vitamin B-6:1.36 mg
Vitamin B-9:148.25 mcg
Food folate:148.25 mcg
Dietary Folate Equivalent:148.25 mcg
Folic acid:~
Vitamin B-12:5.63 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:5.93 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.66 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:118.60 mcg
Vitamin K:11.27 mcg
Calcium (Ca):77.09 mg
Copper (Cu):415.10 mcg
Fluoride (F):~
Iron (Fe):9.73 mg
Magnesium (Mg):0.11 g
Manganese (Mn):177.90 mcg
Phosphorus (P):0.90 g
Potassium (K):1.01 g
Selenium (Se):126.90 mcg
Sodium (Na):0.40 g
Zinc (Zn):11.62 mg
Cholesterol:0.63 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:147.54 g
Essential amino acids
Phenylalanine:5.46 g
Leucine:10.20 g
Methionine:3.68 g
Lysine:11.33 g
Isoleucine:6.94 g
Valine:6.82 g
Threonine:5.75 g
Tryptophan:1.54 g
Histidine:4.09 g
Arginine:8.72 g
Non-essential amino acids
Alanine:8.12 g
Aspartic acid:12.45 g
Betaine:29.65 mg
Cystine:1.84 g
Glutamic acid:20.28 g
Glycine:8.84 g
Hydroxyproline:11.86 mg
Proline:6.70 g
Serine:4.92 g
Tyrosine:4.51 g
Fats Total:70.63 g
Saturated fatty acids:19.69 g
Monounsaturated fatty acids:27.28 g
Polyunsaturated fatty acids:15.30 g
Trans fatty acids:47.44 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:5.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.65 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.86 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.65 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:53.37 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:4.68 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
Related: Chicken, stewing, meat and skin, and giblets and neck, raw
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