Chicken, stewing, meat and skin, raw

699 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, meat and skin, raw
Chicken, stewing, meat and skin, raw Suggest a better name
699 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 271g ≈ 0.597lb ≈ 9.56oz
2.58 calories / gram
19 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:55.09 g (497 calories, 20% by weight)
Carbohydrates:~
Proteins:47.56 g (203 calories, 18% by weight)
Alcohol:~
Water:167.59 g (62% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5123
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Vitamin A:482 IU
Retinol:140.92 mcg
Retinol Activity Equivalent:140.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:298.10 mcg
Vitamin B-2:433.60 mcg
Vitamin B-3:16.96 mg
Vitamin B-5:2.49 mg
Vitamin B-6:894.30 mcg
Vitamin B-9:16.26 mcg
Food folate:16.26 mcg
Dietary Folate Equivalent:16.26 mcg
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:894.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.50 mcg
Calcium (Ca):27.10 mg
Copper (Cu):189.70 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):54.20 mg
Manganese (Mn):27.10 mcg
Phosphorus (P):0.47 g
Potassium (K):0.55 g
Selenium (Se):39.02 mcg
Sodium (Na):0.19 g
Zinc (Zn):3.22 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.56 g
Essential amino acids
Phenylalanine:1.84 g
Leucine:3.44 g
Methionine:1.25 g
Lysine:3.88 g
Isoleucine:2.36 g
Valine:2.30 g
Threonine:1.95 g
Tryptophan:0.51 g
Histidine:1.38 g
Arginine:2.95 g
Non-essential amino acids
Alanine:2.76 g
Aspartic acid:4.23 g
Betaine:~
Cystine:0.62 g
Glutamic acid:6.94 g
Glycine:3.04 g
Hydroxyproline:~
Proline:2.28 g
Serine:1.65 g
Tyrosine:1.52 g
Fats Total:55.09 g
Saturated fatty acids:15.47 g
Monounsaturated fatty acids:22.33 g
Polyunsaturated fatty acids:12.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:81.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.46 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:81.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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