Chicken, stewing, meat and skin, raw

1027 calories in 0.5 chicken, bone removed

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Calories in Chicken, stewing, meat and skin, raw
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1027 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 398g ≈ 0.877lb ≈ 14.04oz
2.58 calories / gram
27 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:80.91 g (730 calories, 20% by weight)
Carbohydrates:~
Proteins:69.85 g (298 calories, 18% by weight)
Alcohol:~
Water:246.12 g (62% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5123
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Calories in Luncheon Meat
Vitamin A:708 IU
Retinol:206.96 mcg
Retinol Activity Equivalent:206.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:437.80 mcg
Vitamin B-2:636.80 mcg
Vitamin B-3:24.91 mg
Vitamin B-5:3.66 mg
Vitamin B-6:1.31 mg
Vitamin B-9:23.88 mcg
Food folate:23.88 mcg
Dietary Folate Equivalent:23.88 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.55 mcg
Calcium (Ca):39.80 mg
Copper (Cu):278.60 mcg
Fluoride (F):~
Iron (Fe):4.14 mg
Magnesium (Mg):79.60 mg
Manganese (Mn):39.80 mcg
Phosphorus (P):0.68 g
Potassium (K):0.81 g
Selenium (Se):57.31 mcg
Sodium (Na):0.28 g
Zinc (Zn):4.74 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.85 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.05 g
Methionine:1.83 g
Lysine:5.69 g
Isoleucine:3.46 g
Valine:3.38 g
Threonine:2.87 g
Tryptophan:0.76 g
Histidine:2.03 g
Arginine:4.34 g
Non-essential amino acids
Alanine:4.06 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.92 g
Glutamic acid:10.19 g
Glycine:4.46 g
Hydroxyproline:~
Proline:3.34 g
Serine:2.43 g
Tyrosine:2.23 g
Fats Total:80.91 g
Saturated fatty acids:22.73 g
Monounsaturated fatty acids:32.80 g
Polyunsaturated fatty acids:17.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.80 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.68 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:39.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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