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Chicken, stewing, meat and skin, raw

1027 calories in 0.5 chicken, bone removed

Calories in Chicken, stewing, meat and skin, raw
Chicken, stewing, meat and skin, raw Suggest a better name
1027 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 398g ≈ 0.877lb ≈ 14.04oz
2.58 calories / gram
27 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:80.91 g (730 calories, 20% by weight)
Carbohydrates:~
Proteins:69.85 g (298 calories, 18% by weight)
Alcohol:~
Water:246.12 g (62% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5123
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Vitamin A:708 IU
Retinol:206.96 mcg
Retinol Activity Equivalent:206.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:437.80 mcg
Vitamin B-2:636.80 mcg
Vitamin B-3:24.91 mg
Vitamin B-5:3.66 mg
Vitamin B-6:1.31 mg
Vitamin B-9:23.88 mcg
Food folate:23.88 mcg
Dietary Folate Equivalent:23.88 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.55 mcg
Calcium (Ca):39.80 mg
Copper (Cu):278.60 mcg
Fluoride (F):~
Iron (Fe):4.14 mg
Magnesium (Mg):79.60 mg
Manganese (Mn):39.80 mcg
Phosphorus (P):0.68 g
Potassium (K):0.81 g
Selenium (Se):57.31 mcg
Sodium (Na):0.28 g
Zinc (Zn):4.74 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.85 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.05 g
Methionine:1.83 g
Lysine:5.69 g
Isoleucine:3.46 g
Valine:3.38 g
Threonine:2.87 g
Tryptophan:0.76 g
Histidine:2.03 g
Arginine:4.34 g
Non-essential amino acids
Alanine:4.06 g
Aspartic acid:6.21 g
Betaine:~
Cystine:0.92 g
Glutamic acid:10.19 g
Glycine:4.46 g
Hydroxyproline:~
Proline:3.34 g
Serine:2.43 g
Tyrosine:2.23 g
Fats Total:80.91 g
Saturated fatty acids:22.73 g
Monounsaturated fatty acids:32.80 g
Polyunsaturated fatty acids:17.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.80 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.68 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:39.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:4.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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