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Chicken, stewing, meat and skin, cooked, stewed

507 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, cooked, stewed Suggest a better name
507 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 178g ≈ 0.392lb ≈ 6.28oz
2.85 calories / gram
13 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:33.59 g (303 calories, 19% by weight)
Carbohydrates:~
Proteins:47.85 g (204 calories, 27% by weight)
Alcohol:~
Water:94.46 g (53% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5124
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Vitamin A:233 IU
Retinol:69.42 mcg
Retinol Activity Equivalent:69.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160.20 mcg
Vitamin B-2:409.40 mcg
Vitamin B-3:10.31 mg
Vitamin B-5:1.33 mg
Vitamin B-6:445 mcg
Vitamin B-9:8.90 mcg
Food folate:8.90 mcg
Dietary Folate Equivalent:8.90 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.14 mg
Copper (Cu):178 mcg
Fluoride (F):~
Iron (Fe):2.44 mg
Magnesium (Mg):35.60 mg
Manganese (Mn):35.60 mcg
Phosphorus (P):0.32 g
Potassium (K):0.32 g
Selenium (Se):35.07 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.15 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.85 g
Essential amino acids
Phenylalanine:1.85 g
Leucine:3.49 g
Methionine:1.26 g
Lysine:3.90 g
Isoleucine:2.39 g
Valine:2.31 g
Threonine:1.98 g
Tryptophan:0.53 g
Histidine:1.41 g
Arginine:2.99 g
Non-essential amino acids
Alanine:2.76 g
Aspartic acid:4.25 g
Betaine:~
Cystine:0.62 g
Glutamic acid:7.00 g
Glycine:3.03 g
Hydroxyproline:~
Proline:2.28 g
Serine:1.67 g
Tyrosine:1.53 g
Fats Total:33.59 g
Saturated fatty acids:9.10 g
Monounsaturated fatty acids:12.80 g
Polyunsaturated fatty acids:7.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:35.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:71.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
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