Chicken, stewing, meat and skin, cooked, stewed

744 calories in 0.5 chicken, bone removed

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Calories in Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat and skin, cooked, stewed Suggest a better name
744 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 261g ≈ 0.575lb ≈ 9.21oz
2.85 calories / gram
19 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:49.25 g (444 calories, 19% by weight)
Carbohydrates:~
Proteins:70.16 g (300 calories, 27% by weight)
Alcohol:~
Water:138.51 g (53% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:32 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5124
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Vitamin A:342 IU
Retinol:101.79 mcg
Retinol Activity Equivalent:101.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:234.90 mcg
Vitamin B-2:600.30 mcg
Vitamin B-3:15.11 mg
Vitamin B-5:1.96 mg
Vitamin B-6:652.50 mcg
Vitamin B-9:13.05 mcg
Food folate:13.05 mcg
Dietary Folate Equivalent:13.05 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.93 mg
Copper (Cu):261 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):52.20 mg
Manganese (Mn):52.20 mcg
Phosphorus (P):0.47 g
Potassium (K):0.48 g
Selenium (Se):51.42 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.62 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.16 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.12 g
Methionine:1.85 g
Lysine:5.72 g
Isoleucine:3.50 g
Valine:3.39 g
Threonine:2.90 g
Tryptophan:0.78 g
Histidine:2.06 g
Arginine:4.38 g
Non-essential amino acids
Alanine:4.05 g
Aspartic acid:6.24 g
Betaine:~
Cystine:0.91 g
Glutamic acid:10.26 g
Glycine:4.44 g
Hydroxyproline:~
Proline:3.34 g
Serine:2.45 g
Tyrosine:2.24 g
Fats Total:49.25 g
Saturated fatty acids:13.34 g
Monounsaturated fatty acids:18.77 g
Polyunsaturated fatty acids:11.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:78.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.65 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:52.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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