Chicken, stewing, meat only, raw

287 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, meat only, raw
Chicken, stewing, meat only, raw Suggest a better name
287 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 194g ≈ 0.428lb ≈ 6.84oz
1.48 calories / gram
7 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:12.26 g (111 calories, 6% by weight)
Carbohydrates:~
Proteins:41.24 g (176 calories, 21% by weight)
Alcohol:~
Water:140.73 g (73% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:50 %
Refuse Description:Bone 30%, skin 12%, separable fat 8%
Food Group:Poultry Products
USDA #:5125
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Vitamin A:204 IU
Retinol:62.08 mcg
Retinol Activity Equivalent:62.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.60 mcg
Vitamin B-2:388 mcg
Vitamin B-3:14.49 mg
Vitamin B-5:2.11 mg
Vitamin B-6:853.60 mcg
Vitamin B-9:13.58 mcg
Food folate:13.58 mcg
Dietary Folate Equivalent:13.58 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:465.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):19.40 mg
Copper (Cu):155.20 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):46.56 mg
Manganese (Mn):19.40 mcg
Phosphorus (P):0.41 g
Potassium (K):0.49 g
Selenium (Se):30.46 mcg
Sodium (Na):0.15 g
Zinc (Zn):2.72 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.24 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.08 g
Methionine:1.13 g
Lysine:3.49 g
Isoleucine:2.17 g
Valine:2.04 g
Threonine:1.73 g
Tryptophan:0.47 g
Histidine:1.28 g
Arginine:2.48 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.67 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.17 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.42 g
Tyrosine:1.38 g
Fats Total:12.26 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:3.76 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:38.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:58.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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