Chicken, stewing, meat only, raw

420 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, stewing, meat only, raw
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420 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 284g ≈ 0.626lb ≈ 10.02oz
1.48 calories / gram
10 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:17.95 g (162 calories, 6% by weight)
Carbohydrates:~
Proteins:60.38 g (258 calories, 21% by weight)
Alcohol:~
Water:206.01 g (73% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:50 %
Refuse Description:Bone 30%, skin 12%, separable fat 8%
Food Group:Poultry Products
USDA #:5125
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Vitamin A:298 IU
Retinol:90.88 mcg
Retinol Activity Equivalent:90.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:397.60 mcg
Vitamin B-2:568 mcg
Vitamin B-3:21.21 mg
Vitamin B-5:3.10 mg
Vitamin B-6:1.25 mg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.37 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:681.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.68 mcg
Calcium (Ca):28.40 mg
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):68.16 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.59 g
Potassium (K):0.71 g
Selenium (Se):44.59 mcg
Sodium (Na):0.22 g
Zinc (Zn):3.98 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.38 g
Essential amino acids
Phenylalanine:2.39 g
Leucine:4.52 g
Methionine:1.65 g
Lysine:5.11 g
Isoleucine:3.18 g
Valine:2.98 g
Threonine:2.53 g
Tryptophan:0.68 g
Histidine:1.87 g
Arginine:3.64 g
Non-essential amino acids
Alanine:3.29 g
Aspartic acid:5.37 g
Betaine:~
Cystine:0.77 g
Glutamic acid:9.03 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.47 g
Serine:2.07 g
Tyrosine:2.02 g
Fats Total:17.95 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:5.51 g
Polyunsaturated fatty acids:4.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:56.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.57 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:3.61 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
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