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Chicken, stewing, meat only, cooked, stewed

332 calories in 1 cup, chopped or diced

Calories in Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed Suggest a better name
332 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.37 calories / gram
8 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:16.65 g (150 calories, 12% by weight)
Carbohydrates:~
Proteins:42.59 g (182 calories, 30% by weight)
Alcohol:~
Water:78.89 g (56% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone, 32%, skin, 16%
Food Group:Poultry Products
USDA #:5126
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Vitamin A:157 IU
Retinol:47.60 mcg
Retinol Activity Equivalent:47.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:378 mcg
Vitamin B-3:8.96 mg
Vitamin B-5:1.20 mg
Vitamin B-6:434 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.34 mcg
Calcium (Ca):18.20 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):35.28 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.88 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.59 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.19 g
Methionine:1.18 g
Lysine:3.61 g
Isoleucine:2.24 g
Valine:2.10 g
Threonine:1.79 g
Tryptophan:0.49 g
Histidine:1.32 g
Arginine:2.56 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:3.79 g
Betaine:~
Cystine:0.53 g
Glutamic acid:6.37 g
Glycine:2.09 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.46 g
Tyrosine:1.43 g
Fats Total:16.65 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:3.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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