Chicken, stewing, meat only, cooked, stewed

332 calories in 1 cup, chopped or diced

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Calories in Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed Suggest a better name
332 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.37 calories / gram
8 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:16.65 g (150 calories, 12% by weight)
Carbohydrates:~
Proteins:42.59 g (182 calories, 30% by weight)
Alcohol:~
Water:78.89 g (56% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone, 32%, skin, 16%
Food Group:Poultry Products
USDA #:5126
Related Foods: Calories in Chicken Broth
Calories in Chicken Feet
Calories in Chicken Giblets
Calories in Chicken Nuggets
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Fried Chicken
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:157 IU
Retinol:47.60 mcg
Retinol Activity Equivalent:47.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:378 mcg
Vitamin B-3:8.96 mg
Vitamin B-5:1.20 mg
Vitamin B-6:434 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.34 mcg
Calcium (Ca):18.20 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):35.28 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.88 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.59 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.19 g
Methionine:1.18 g
Lysine:3.61 g
Isoleucine:2.24 g
Valine:2.10 g
Threonine:1.79 g
Tryptophan:0.49 g
Histidine:1.32 g
Arginine:2.56 g
Non-essential amino acids
Alanine:2.32 g
Aspartic acid:3.79 g
Betaine:~
Cystine:0.53 g
Glutamic acid:6.37 g
Glycine:2.09 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.46 g
Tyrosine:1.43 g
Fats Total:16.65 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:3.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
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