Chicken, stewing, meat only, cooked, stewed

325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed Suggest a better name
325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 137g ≈ 0.302lb ≈ 4.83oz
2.37 calories / gram
8 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:16.29 g (147 calories, 12% by weight)
Carbohydrates:~
Proteins:41.68 g (178 calories, 30% by weight)
Alcohol:~
Water:77.20 g (56% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone, 32%, skin, 16%
Food Group:Poultry Products
USDA #:5126
Related Foods: Calories in Chicken Broth
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Calories in Chicken Giblets
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:153 IU
Retinol:46.58 mcg
Retinol Activity Equivalent:46.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.70 mcg
Vitamin B-2:369.90 mcg
Vitamin B-3:8.77 mg
Vitamin B-5:1.18 mg
Vitamin B-6:424.70 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:411 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):17.81 mg
Copper (Cu):150.70 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):30.14 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.28 g
Selenium (Se):34.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.68 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.12 g
Methionine:1.15 g
Lysine:3.53 g
Isoleucine:2.19 g
Valine:2.06 g
Threonine:1.75 g
Tryptophan:0.48 g
Histidine:1.29 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.23 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.42 g
Tyrosine:1.40 g
Fats Total:16.29 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:5.55 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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