Chicken, stewing, meat only, cooked, stewed

325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed Suggest a better name
325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 137g ≈ 0.302lb ≈ 4.83oz
2.37 calories / gram
8 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:16.29 g (147 calories, 12% by weight)
Carbohydrates:~
Proteins:41.68 g (178 calories, 30% by weight)
Alcohol:~
Water:77.20 g (56% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone, 32%, skin, 16%
Food Group:Poultry Products
USDA #:5126
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Vitamin A:153 IU
Retinol:46.58 mcg
Retinol Activity Equivalent:46.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.70 mcg
Vitamin B-2:369.90 mcg
Vitamin B-3:8.77 mg
Vitamin B-5:1.18 mg
Vitamin B-6:424.70 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:411 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):17.81 mg
Copper (Cu):150.70 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):30.14 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.28 g
Selenium (Se):34.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.68 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.12 g
Methionine:1.15 g
Lysine:3.53 g
Isoleucine:2.19 g
Valine:2.06 g
Threonine:1.75 g
Tryptophan:0.48 g
Histidine:1.29 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.23 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.42 g
Tyrosine:1.40 g
Fats Total:16.29 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:5.55 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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