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Chicken, stewing, meat only, cooked, stewed

325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, cooked, stewed Suggest a better name
325 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 137g ≈ 0.302lb ≈ 4.83oz
2.37 calories / gram
8 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:16.29 g (147 calories, 12% by weight)
Carbohydrates:~
Proteins:41.68 g (178 calories, 30% by weight)
Alcohol:~
Water:77.20 g (56% by weight)
Fat Composition:41% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone, 32%, skin, 16%
Food Group:Poultry Products
USDA #:5126
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Vitamin A:153 IU
Retinol:46.58 mcg
Retinol Activity Equivalent:46.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.70 mcg
Vitamin B-2:369.90 mcg
Vitamin B-3:8.77 mg
Vitamin B-5:1.18 mg
Vitamin B-6:424.70 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:411 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.25 mcg
Calcium (Ca):17.81 mg
Copper (Cu):150.70 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):30.14 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.28 g
Selenium (Se):34.52 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.82 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.68 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.12 g
Methionine:1.15 g
Lysine:3.53 g
Isoleucine:2.19 g
Valine:2.06 g
Threonine:1.75 g
Tryptophan:0.48 g
Histidine:1.29 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.71 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.23 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.42 g
Tyrosine:1.40 g
Fats Total:16.29 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:5.55 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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