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Chicken, stewing, giblets, raw

168 calories in 100 g

Calories in Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw Suggest a better name
168 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.68 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 46% proteins; 5% carbohydrates
Fats:9.21 g (83 calories, 9% by weight)
Carbohydrates:2.13 g (8 calories, 2% by weight)
Proteins:17.89 g (76 calories, 18% by weight)
Alcohol:~
Water:69.80 g (70% by weight)
Fat Composition:37% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5127
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Vitamin A:10497 IU
Retinol:3.15 mg
Retinol Activity Equivalent:3.15 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.10 mg
Vitamin B-3:8.53 mg
Vitamin B-5:3.27 mg
Vitamin B-6:520 mcg
Vitamin B-9:350 mcg
Food folate:350 mcg
Dietary Folate Equivalent:350 mcg
Folic acid:~
Vitamin B-12:10.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):5.93 mg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):56.10 mcg
Sodium (Na):77 mg
Zinc (Zn):3 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.89 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.42 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.89 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.72 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.78 g
Tyrosine:0.58 g
Fats Total:9.21 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.47 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5lt
Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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