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Chicken, stewing, giblets, raw

168 calories in 100 g

Calories in Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw Suggest a better name
168 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.68 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 46% proteins; 5% carbohydrates
Fats:9.21 g (83 calories, 9% by weight)
Carbohydrates:2.13 g (8 calories, 2% by weight)
Proteins:17.89 g (76 calories, 18% by weight)
Alcohol:~
Water:69.80 g (70% by weight)
Fat Composition:37% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5127
Related Foods: Calories in Chicken
Calories in Chicken Breast
Calories in Chicken Heart
Calories in Chicken Noodle Soup
Calories in Chicken Thigh
Calories in Chicken Wings
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Peeled Apples
Vitamin A:10497 IU
Retinol:3.15 mg
Retinol Activity Equivalent:3.15 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.10 mg
Vitamin B-3:8.53 mg
Vitamin B-5:3.27 mg
Vitamin B-6:520 mcg
Vitamin B-9:350 mcg
Food folate:350 mcg
Dietary Folate Equivalent:350 mcg
Folic acid:~
Vitamin B-12:10.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):5.93 mg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):56.10 mcg
Sodium (Na):77 mg
Zinc (Zn):3 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.89 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.42 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.89 g
Valine:0.94 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.72 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.78 g
Tyrosine:0.58 g
Fats Total:9.21 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.47 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5lt
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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