Chicken, stewing, giblets, raw

47 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw Suggest a better name
47 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 28g ≈ 0.062lb ≈ 0.99oz
1.68 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 46% proteins; 5% carbohydrates
Fats:2.58 g (23 calories, 9% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:5 g (21 calories, 18% by weight)
Alcohol:~
Water:19.54 g (70% by weight)
Fat Composition:37% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5127
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Vitamin A:2939 IU
Retinol:882.56 mcg
Retinol Activity Equivalent:882.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:308 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:915.60 mcg
Vitamin B-6:145.60 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.19 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.80 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):5.04 mg
Manganese (Mn):42 mcg
Phosphorus (P):55.44 mg
Potassium (K):63.28 mg
Selenium (Se):15.71 mcg
Sodium (Na):21.56 mg
Zinc (Zn):842.80 mcg
Cholesterol:67.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.25 g
Valine:0.26 g
Threonine:0.23 g
Tryptophan:56 mg
Histidine:0.11 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.47 g
Betaine:~
Cystine:64.40 mg
Glutamic acid:0.76 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.16 g
Fats Total:2.58 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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