Chicken, stewing, giblets, raw

47 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, giblets, raw
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47 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 28g ≈ 0.062lb ≈ 0.99oz
1.68 calories / gram
1 Weight Watchers point
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Calorie Sources:50% fats; 46% proteins; 5% carbohydrates
Fats:2.58 g (23 calories, 9% by weight)
Carbohydrates:0.60 g (2 calories, 2% by weight)
Proteins:5 g (21 calories, 18% by weight)
Alcohol:~
Water:19.54 g (70% by weight)
Fat Composition:37% monounsaturated; 35% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
Food Group:Poultry Products
USDA #:5127
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Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:2939 IU
Retinol:882.56 mcg
Retinol Activity Equivalent:882.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:308 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:915.60 mcg
Vitamin B-6:145.60 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.19 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.80 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):5.04 mg
Manganese (Mn):42 mcg
Phosphorus (P):55.44 mg
Potassium (K):63.28 mg
Selenium (Se):15.71 mcg
Sodium (Na):21.56 mg
Zinc (Zn):842.80 mcg
Cholesterol:67.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.25 g
Valine:0.26 g
Threonine:0.23 g
Tryptophan:56 mg
Histidine:0.11 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.47 g
Betaine:~
Cystine:64.40 mg
Glutamic acid:0.76 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.22 g
Tyrosine:0.16 g
Fats Total:2.58 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5os
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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