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Chicken, stewing, giblets, cooked, simmered

194 calories in 100 g

Calories in Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, cooked, simmered Suggest a better name
194 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.94 calories / gram
5 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:9.30 g (84 calories, 9% by weight)
Carbohydrates:0.11 g
Proteins:25.73 g (110 calories, 26% by weight)
Alcohol:~
Water:64 g (64% by weight)
Fat Composition:39% monounsaturated; 36% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5128
Related Foods: Calories in Chicken
Calories in Chicken Bouillon
Calories in Chicken Breast
Calories in Chicken Giblets
Calories in Chicken Gravy
Calories in Cooked Bacon
Calories in Crispy Chicken Filet Sandwich
Calories in Simmered Bear
Vitamin A:9536 IU
Retinol:2.86 mg
Retinol Activity Equivalent:2.86 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:4.97 mg
Vitamin B-5:2.97 mg
Vitamin B-6:410 mcg
Vitamin B-9:367 mcg
Food folate:367 mcg
Dietary Folate Equivalent:367 mcg
Folic acid:~
Vitamin B-12:9.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):6.44 mg
Magnesium (Mg):20 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.22 g
Potassium (K):0.15 g
Selenium (Se):90.40 mcg
Sodium (Na):56 mg
Zinc (Zn):4.28 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.73 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.04 g
Methionine:0.64 g
Lysine:1.87 g
Isoleucine:1.28 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.59 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.92 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.12 g
Tyrosine:0.84 g
Fats Total:9.30 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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