Chicken, stewing, giblets, cooked, simmered

281 calories in 1 cup, chopped or diced

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Calories in Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, cooked, simmered Suggest a better name
281 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.94 calories / gram
7 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:13.49 g (122 calories, 9% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:37.31 g (159 calories, 26% by weight)
Alcohol:~
Water:92.80 g (64% by weight)
Fat Composition:39% monounsaturated; 36% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5128
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Vitamin A:13827 IU
Retinol:4.15 mg
Retinol Activity Equivalent:4.15 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:1.51 mg
Vitamin B-3:7.21 mg
Vitamin B-5:4.31 mg
Vitamin B-6:594.50 mcg
Vitamin B-9:532.15 mcg
Food folate:532.15 mcg
Dietary Folate Equivalent:532.15 mcg
Folic acid:~
Vitamin B-12:13.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.97 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):420.50 mcg
Fluoride (F):~
Iron (Fe):9.34 mg
Magnesium (Mg):29 mg
Manganese (Mn):246.50 mcg
Phosphorus (P):0.32 g
Potassium (K):0.22 g
Selenium (Se):131.08 mcg
Sodium (Na):81.20 mg
Zinc (Zn):6.21 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.31 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:2.96 g
Methionine:0.93 g
Lysine:2.71 g
Isoleucine:1.86 g
Valine:1.97 g
Threonine:1.68 g
Tryptophan:0.42 g
Histidine:0.86 g
Arginine:2.49 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.48 g
Betaine:~
Cystine:0.49 g
Glutamic acid:5.68 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.62 g
Tyrosine:1.22 g
Fats Total:13.49 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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