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Chicken, stewing, giblets, cooked, simmered

281 calories in 1 cup, chopped or diced

Calories in Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, cooked, simmered Suggest a better name
281 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 145g ≈ 0.320lb ≈ 5.11oz
1.94 calories / gram
7 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:13.49 g (122 calories, 9% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:37.31 g (159 calories, 26% by weight)
Alcohol:~
Water:92.80 g (64% by weight)
Fat Composition:39% monounsaturated; 36% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Food Group:Poultry Products
USDA #:5128
Related Foods: Calories in Chicken
Calories in Chicken Gravy
Calories in Chicken Stock
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat only, cooked, fried
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Turkey Giblets
Vitamin A:13827 IU
Retinol:4.15 mg
Retinol Activity Equivalent:4.15 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.50 mcg
Vitamin B-2:1.51 mg
Vitamin B-3:7.21 mg
Vitamin B-5:4.31 mg
Vitamin B-6:594.50 mcg
Vitamin B-9:532.15 mcg
Food folate:532.15 mcg
Dietary Folate Equivalent:532.15 mcg
Folic acid:~
Vitamin B-12:13.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.97 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.85 mg
Copper (Cu):420.50 mcg
Fluoride (F):~
Iron (Fe):9.34 mg
Magnesium (Mg):29 mg
Manganese (Mn):246.50 mcg
Phosphorus (P):0.32 g
Potassium (K):0.22 g
Selenium (Se):131.08 mcg
Sodium (Na):81.20 mg
Zinc (Zn):6.21 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.31 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:2.96 g
Methionine:0.93 g
Lysine:2.71 g
Isoleucine:1.86 g
Valine:1.97 g
Threonine:1.68 g
Tryptophan:0.42 g
Histidine:0.86 g
Arginine:2.49 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.48 g
Betaine:~
Cystine:0.49 g
Glutamic acid:5.68 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.62 g
Tyrosine:1.22 g
Fats Total:13.49 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Chicken, stewing, giblets, raw
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