Chicken, stewing, light meat, meat only, raw

122 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, light meat, meat only, raw
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122 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 89g ≈ 0.196lb ≈ 3.14oz
1.37 calories / gram
3 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:3.75 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:20.56 g (88 calories, 23% by weight)
Alcohol:~
Water:65.18 g (73% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.83 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:26% bone, 14% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5129
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Vitamin A:62 IU
Retinol:18.69 mcg
Retinol Activity Equivalent:18.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.70 mcg
Vitamin B-2:106.80 mcg
Vitamin B-3:8.82 mg
Vitamin B-5:783.20 mcg
Vitamin B-6:507.30 mcg
Vitamin B-9:3.56 mcg
Food folate:3.56 mcg
Dietary Folate Equivalent:3.56 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.14 mcg
Calcium (Ca):9.79 mg
Copper (Cu):53.40 mcg
Fluoride (F):~
Iron (Fe):818.80 mcg
Magnesium (Mg):23.14 mg
Manganese (Mn):8.90 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):15.84 mcg
Sodium (Na):47.17 mg
Zinc (Zn):534 mcg
Cholesterol:41.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.56 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.54 g
Methionine:0.56 g
Lysine:1.74 g
Isoleucine:1.08 g
Valine:1.01 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.07 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.70 g
Tyrosine:0.69 g
Fats Total:3.75 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:53.40 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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