Chicken, stewing, light meat, meat only, raw

122 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Vegetable Soup - 62 results
Pork - 438 results
Shiraz - 2 results

Calories in Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw Suggest a better name
122 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 89g ≈ 0.196lb ≈ 3.14oz
1.37 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:3.75 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:20.56 g (88 calories, 23% by weight)
Alcohol:~
Water:65.18 g (73% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.83 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:26% bone, 14% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5129
Related Foods: Calories in Chicken Fat
Calories in Chicken Thigh
Calories in Light Mayonnaise
Calories in Light Sour Cream
Calories in Light Whipping Cream
Calories in Muscle Milk Light
Calories in Spam Lite
Calories in Sugar Apples
Vitamin A:62 IU
Retinol:18.69 mcg
Retinol Activity Equivalent:18.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.70 mcg
Vitamin B-2:106.80 mcg
Vitamin B-3:8.82 mg
Vitamin B-5:783.20 mcg
Vitamin B-6:507.30 mcg
Vitamin B-9:3.56 mcg
Food folate:3.56 mcg
Dietary Folate Equivalent:3.56 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.14 mcg
Calcium (Ca):9.79 mg
Copper (Cu):53.40 mcg
Fluoride (F):~
Iron (Fe):818.80 mcg
Magnesium (Mg):23.14 mg
Manganese (Mn):8.90 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):15.84 mcg
Sodium (Na):47.17 mg
Zinc (Zn):534 mcg
Cholesterol:41.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.56 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.54 g
Methionine:0.56 g
Lysine:1.74 g
Isoleucine:1.08 g
Valine:1.01 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.07 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.70 g
Tyrosine:0.69 g
Fats Total:3.75 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:53.40 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5iG
Did you know?...The potato disease "Late Blight" was the principal cause of the Irish Potato Famine, which killed a half million people.
Related: Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, light meat, meat only, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular