Chicken, stewing, light meat, meat only, raw

178 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, stewing, light meat, meat only, raw
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178 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 130g ≈ 0.287lb ≈ 4.59oz
1.37 calories / gram
4 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:5.47 g (49 calories, 4% by weight)
Carbohydrates:~
Proteins:30.03 g (128 calories, 23% by weight)
Alcohol:~
Water:95.21 g (73% by weight)
Fat Composition:38% monounsaturated; 32% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:26% bone, 14% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5129
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Vitamin A:91 IU
Retinol:27.30 mcg
Retinol Activity Equivalent:27.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169 mcg
Vitamin B-2:156.00 mcg
Vitamin B-3:12.88 mg
Vitamin B-5:1.14 mg
Vitamin B-6:741 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:299 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):14.30 mg
Copper (Cu):78.00 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):33.80 mg
Manganese (Mn):13.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.34 g
Selenium (Se):23.14 mcg
Sodium (Na):68.90 mg
Zinc (Zn):780 mcg
Cholesterol:61.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.03 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.25 g
Methionine:0.82 g
Lysine:2.55 g
Isoleucine:1.57 g
Valine:1.48 g
Threonine:1.26 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.48 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.03 g
Tyrosine:1.01 g
Fats Total:5.47 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:78.00 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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