Chicken, stewing, light meat, meat only, cooked, stewed

298 calories in 1 cup, chopped or diced

Live queries:

Calories in Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed Suggest a better name
298 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.13 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% proteins; 34% fats
Fats:11.17 g (101 calories, 8% by weight)
Carbohydrates:~
Proteins:46.26 g (198 calories, 33% by weight)
Alcohol:~
Water:80.91 g (58% by weight)
Fat Composition:41% monounsaturated; 30% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:42 %
Refuse Description:26% bone, 16% skin
Food Group:Poultry Products
USDA #:5130
Related Foods: Calories in Chicken Heart
Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Crab Sticks
Calories in Stewed Tomatoes
Calories in Surimi
Vitamin A:102 IU
Retinol:30.80 mcg
Retinol Activity Equivalent:30.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126 mcg
Vitamin B-2:266 mcg
Vitamin B-3:11.94 mg
Vitamin B-5:966.00 mcg
Vitamin B-6:546 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.60 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):32.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.28 g
Selenium (Se):40.18 mcg
Sodium (Na):81.20 mg
Zinc (Zn):1.16 mg
Cholesterol:98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.26 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:3.46 g
Methionine:1.27 g
Lysine:3.92 g
Isoleucine:2.44 g
Valine:2.28 g
Threonine:1.95 g
Tryptophan:0.53 g
Histidine:1.43 g
Arginine:2.79 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:4.12 g
Betaine:~
Cystine:0.59 g
Glutamic acid:6.92 g
Glycine:2.27 g
Hydroxyproline:~
Proline:1.89 g
Serine:1.58 g
Tyrosine:1.55 g
Fats Total:11.17 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:2.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5fn
Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Chicken, stewing, light meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular