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Chicken, stewing, dark meat, meat only, raw

157 calories in 100 g

Calories in Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw Suggest a better name
157 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:8.12 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:19.70 g (84 calories, 20% by weight)
Alcohol:~
Water:71.94 g (72% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:54 %
Refuse Description:33% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5131
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Breast
Calories in Chicken Liver
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Luncheon Meat
Calories in Raw Bacon
Calories in Sugar Apples
Vitamin A:135 IU
Retinol:41 mcg
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.40 mg
Vitamin B-5:1.26 mg
Vitamin B-6:340 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):10 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):13.50 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.08 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.70 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.47 g
Methionine:0.54 g
Lysine:1.67 g
Isoleucine:1.04 g
Valine:0.97 g
Threonine:0.83 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.95 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.67 g
Tyrosine:0.66 g
Fats Total:8.12 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_48A
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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