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Chicken, stewing, dark meat, meat only, raw

165 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw Suggest a better name
165 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 105g ≈ 0.231lb ≈ 3.70oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:8.53 g (77 calories, 8% by weight)
Carbohydrates:~
Proteins:20.69 g (88 calories, 20% by weight)
Alcohol:~
Water:75.54 g (72% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.85 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:54 %
Refuse Description:33% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5131
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Breast
Calories in Chicken Liver
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Luncheon Meat
Calories in Raw Bacon
Calories in Sugar Apples
Vitamin A:142 IU
Retinol:43.05 mcg
Retinol Activity Equivalent:43.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:283.50 mcg
Vitamin B-3:5.67 mg
Vitamin B-5:1.32 mg
Vitamin B-6:357 mcg
Vitamin B-9:10.50 mcg
Food folate:10.50 mcg
Dietary Folate Equivalent:10.50 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.83 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:252.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.52 mcg
Calcium (Ca):10.50 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):24.15 mg
Manganese (Mn):21 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):14.18 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.18 mg
Cholesterol:80.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.69 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.54 g
Methionine:0.57 g
Lysine:1.75 g
Isoleucine:1.09 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.10 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.70 g
Tyrosine:0.69 g
Fats Total:8.53 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:21 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:84 mg
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5cX
Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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