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Chicken, stewing, dark meat, meat only, raw

242 calories in 0.5 chicken, bone and skin removed

Calories in Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, raw Suggest a better name
242 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 154g ≈ 0.340lb ≈ 5.43oz
1.57 calories / gram
6 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:12.50 g (113 calories, 8% by weight)
Carbohydrates:~
Proteins:30.34 g (130 calories, 20% by weight)
Alcohol:~
Water:110.79 g (72% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:54 %
Refuse Description:33% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5131
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Vitamin A:208 IU
Retinol:63.14 mcg
Retinol Activity Equivalent:63.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.40 mcg
Vitamin B-2:415.80 mcg
Vitamin B-3:8.32 mg
Vitamin B-5:1.94 mg
Vitamin B-6:523.60 mcg
Vitamin B-9:15.40 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.08 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:369.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):15.40 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):35.42 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):0.29 g
Potassium (K):0.37 g
Selenium (Se):20.79 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.20 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.34 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.26 g
Methionine:0.83 g
Lysine:2.57 g
Isoleucine:1.60 g
Valine:1.49 g
Threonine:1.28 g
Tryptophan:0.35 g
Histidine:0.94 g
Arginine:1.82 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.54 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.03 g
Tyrosine:1.02 g
Fats Total:12.50 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:61.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:61.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
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