Chicken, stewing, dark meat, meat only, raw

242 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, stewing, dark meat, meat only, raw
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242 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 154g ≈ 0.340lb ≈ 5.43oz
1.57 calories / gram
6 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:12.50 g (113 calories, 8% by weight)
Carbohydrates:~
Proteins:30.34 g (130 calories, 20% by weight)
Alcohol:~
Water:110.79 g (72% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:54 %
Refuse Description:33% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5131
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Vitamin A:208 IU
Retinol:63.14 mcg
Retinol Activity Equivalent:63.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.40 mcg
Vitamin B-2:415.80 mcg
Vitamin B-3:8.32 mg
Vitamin B-5:1.94 mg
Vitamin B-6:523.60 mcg
Vitamin B-9:15.40 mcg
Food folate:15.40 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.08 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:369.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):15.40 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):35.42 mg
Manganese (Mn):30.80 mcg
Phosphorus (P):0.29 g
Potassium (K):0.37 g
Selenium (Se):20.79 mcg
Sodium (Na):0.16 g
Zinc (Zn):3.20 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.34 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.26 g
Methionine:0.83 g
Lysine:2.57 g
Isoleucine:1.60 g
Valine:1.49 g
Threonine:1.28 g
Tryptophan:0.35 g
Histidine:0.94 g
Arginine:1.82 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.54 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.03 g
Tyrosine:1.02 g
Fats Total:12.50 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:61.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:61.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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