Chicken, stewing, dark meat, meat only, cooked, stewed

258 calories in 100 g

Live queries:
Almond Milk - 2 results
Soda - 25 results

Calories in Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed Suggest a better name
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 47% proteins
Fats:15.28 g (138 calories, 15% by weight)
Carbohydrates:~
Proteins:28.14 g (120 calories, 28% by weight)
Alcohol:~
Water:55.09 g (55% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:51 %
Refuse Description:36% bone, 15% skin
Food Group:Poultry Products
USDA #:5132
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Breast
Calories in Chicken Broth Cubes
Calories in Chicken Egg Roll
Calories in Chicken Feet
Calories in Chicken Pot Pie
Calories in Chicken Wings
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:145 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:1 mg
Vitamin B-6:240 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):21.80 mcg
Sodium (Na):95 mg
Zinc (Zn):3.12 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.14 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.11 g
Methionine:0.77 g
Lysine:2.39 g
Isoleucine:1.48 g
Valine:1.39 g
Threonine:1.18 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.50 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.21 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.15 g
Serine:0.96 g
Tyrosine:0.95 g
Fats Total:15.28 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_50I
Did you know?...Strawberries are grown in every state in the United States and every province of Canada.
Related: Chicken, stewing, dark meat, meat only, raw
Chicken, capons, meat and skin and giblets and neck, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular