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Chicken, stewing, dark meat, meat only, cooked, stewed

361 calories in 1 cup, chopped or diced

Calories in Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed Suggest a better name
361 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.58 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:21.39 g (193 calories, 15% by weight)
Carbohydrates:~
Proteins:39.40 g (168 calories, 28% by weight)
Alcohol:~
Water:77.13 g (55% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:51 %
Refuse Description:36% bone, 15% skin
Food Group:Poultry Products
USDA #:5132
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Vitamin A:203 IU
Retinol:61.60 mcg
Retinol Activity Equivalent:61.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:476 mcg
Vitamin B-3:6.37 mg
Vitamin B-5:1.41 mg
Vitamin B-6:336 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.80 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.29 g
Selenium (Se):30.52 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.37 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.40 g
Essential amino acids
Phenylalanine:1.55 g
Leucine:2.95 g
Methionine:1.08 g
Lysine:3.35 g
Isoleucine:2.07 g
Valine:1.95 g
Threonine:1.65 g
Tryptophan:0.45 g
Histidine:1.22 g
Arginine:2.37 g
Non-essential amino acids
Alanine:2.14 g
Aspartic acid:3.50 g
Betaine:~
Cystine:0.50 g
Glutamic acid:5.89 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.34 g
Tyrosine:1.33 g
Fats Total:21.39 g
Saturated fatty acids:5.70 g
Monounsaturated fatty acids:7.34 g
Polyunsaturated fatty acids:5.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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