Chicken, stewing, dark meat, meat only, cooked, stewed

188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, stewing, dark meat, meat only, cooked, stewed
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188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 73g ≈ 0.161lb ≈ 2.57oz
2.58 calories / gram
5 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:11.15 g (101 calories, 15% by weight)
Carbohydrates:~
Proteins:20.54 g (88 calories, 28% by weight)
Alcohol:~
Water:40.22 g (55% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:51 %
Refuse Description:36% bone, 15% skin
Food Group:Poultry Products
USDA #:5132
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Vitamin A:106 IU
Retinol:32.12 mcg
Retinol Activity Equivalent:32.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.60 mcg
Vitamin B-2:248.20 mcg
Vitamin B-3:3.32 mg
Vitamin B-5:737.30 mcg
Vitamin B-6:175.20 mcg
Vitamin B-9:5.84 mcg
Food folate:5.84 mcg
Dietary Folate Equivalent:5.84 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.76 mg
Copper (Cu):102.20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):16.06 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):15.91 mcg
Sodium (Na):69.35 mg
Zinc (Zn):2.28 mg
Cholesterol:69.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.54 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.54 g
Methionine:0.56 g
Lysine:1.74 g
Isoleucine:1.08 g
Valine:1.01 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.64 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.07 g
Glycine:1 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.70 g
Tyrosine:0.69 g
Fats Total:11.15 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:3.83 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:43.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:21.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80.30 mg
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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