Chicken, capons, meat and skin and giblets and neck, raw

4993 calories in 1 capon

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Calories in Chicken, capons, meat and skin and giblets and neck, raw
Chicken, capons, meat and skin and giblets and neck, raw Suggest a better name
4993 calories in 1 capon
1 capon = 2,152g ≈ 4.744lb ≈ 75.91oz
2.32 calories / gram
130 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:363.69 g (3280 calories, 17% by weight)
Carbohydrates:1.72 g (7 calories, 0% by weight)
Proteins:398.34 g (1701 calories, 19% by weight)
Alcohol:~
Water:1369.96 g (64% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.87 g
Caffeine:~
Serving Sizes: 100 g
1 capon
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5133
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Vitamin A:19476 IU
Retinol:5.85 mg
Retinol Activity Equivalent:5.85 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.29 mg
Vitamin B-2:3.87 mg
Vitamin B-3:0.15 g
Vitamin B-5:23.67 mg
Vitamin B-6:7.75 mg
Vitamin B-9:581.04 mcg
Food folate:581.04 mcg
Dietary Folate Equivalent:581.04 mcg
Folic acid:~
Vitamin B-12:21.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.95 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):30.34 mg
Magnesium (Mg):0.45 g
Manganese (Mn):430.40 mcg
Phosphorus (P):3.90 g
Potassium (K):4.58 g
Selenium (Se):262.54 mcg
Sodium (Na):1.01 g
Zinc (Zn):28.41 mg
Cholesterol:1.87 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:398.34 g
Essential amino acids
Phenylalanine:15.71 g
Leucine:29.27 g
Methionine:10.54 g
Lysine:32.50 g
Isoleucine:20.01 g
Valine:19.58 g
Threonine:16.57 g
Tryptophan:4.30 g
Histidine:11.62 g
Arginine:25.18 g
Non-essential amino acids
Alanine:23.03 g
Aspartic acid:35.94 g
Betaine:~
Cystine:5.16 g
Glutamic acid:58.75 g
Glycine:25.39 g
Hydroxyproline:~
Proline:19.37 g
Serine:14.20 g
Tyrosine:12.91 g
Fats Total:363.69 g
Saturated fatty acids:105.23 g
Monounsaturated fatty acids:154.08 g
Polyunsaturated fatty acids:77.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:127.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.87 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:20.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:130 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the Ohio Valley, people sometimes refer to bell peppers as mangos.
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