Chicken, capons, meat and skin and giblets and neck, cooked, roasted

3205 calories in 1 capon

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Calories in Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, cooked, roasted Suggest a better name
3205 calories in 1 capon
1 capon = 1,418g ≈ 3.126lb ≈ 50.02oz
2.26 calories / gram
78 Weight Watchers points
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Calorie Sources:53% proteins; 46% fats
Fats:165.48 g (1493 calories, 12% by weight)
Carbohydrates:0.57 g (2 calories, 0% by weight)
Proteins:402 g (1717 calories, 28% by weight)
Water:840.16 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Serving Sizes: 100 g
1 capon
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5134
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Vitamin A:10408 IU
Retinol:3.12 mg
Retinol Activity Equivalent:3.12 mg
Lutein + Zeaxanthin:~
Vitamin B-1:992.60 mcg
Vitamin B-2:2.98 mg
Vitamin B-3:0.12 g
Vitamin B-5:16.73 mg
Vitamin B-6:5.81 mg
Vitamin B-9:368.68 mcg
Food folate:368.68 mcg
Dietary Folate Equivalent:368.68 mcg
Folic acid:~
Vitamin B-12:5.10 mcg
Added Vitamin B-12:~
Vitamin C:5.67 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):1.13 mg
Fluoride (F):~
Iron (Fe):25.38 mg
Magnesium (Mg):0.33 g
Manganese (Mn):425.40 mcg
Phosphorus (P):3.39 g
Potassium (K):3.45 g
Selenium (Se):273.67 mcg
Sodium (Na):0.71 g
Zinc (Zn):27.51 mg
Cholesterol:1.46 g
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:402 g
Essential amino acids
Phenylalanine:15.74 g
Leucine:29.35 g
Methionine:10.64 g
Lysine:32.61 g
Isoleucine:19.99 g
Valine:19.57 g
Threonine:16.59 g
Tryptophan:4.40 g
Histidine:11.63 g
Arginine:25.10 g
Non-essential amino acids
Alanine:23.11 g
Aspartic acid:35.88 g
Cystine:5.25 g
Glutamic acid:58.85 g
Glycine:25.38 g
Proline:19.28 g
Serine:14.18 g
Tyrosine:12.90 g
Fats Total:165.48 g
Saturated fatty acids:46.51 g
Monounsaturated fatty acids:66.79 g
Polyunsaturated fatty acids:35.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:14.32 g
Product Type:Chicken
Weight Watchers Points:78 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related: Chicken, capons, meat and skin and giblets and neck, raw
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