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Chicken, capons, meat and skin and giblets and neck, cooked, roasted

3205 calories in 1 capon

Calories in Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, cooked, roasted Suggest a better name
3205 calories in 1 capon
1 capon = 1,418g ≈ 3.126lb ≈ 50.02oz
2.26 calories / gram
78 Weight Watchers points
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Calorie Sources:53% proteins; 46% fats
Fats:165.48 g (1493 calories, 12% by weight)
Carbohydrates:0.57 g (2 calories, 0% by weight)
Proteins:402 g (1717 calories, 28% by weight)
Water:840.16 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Serving Sizes: 100 g
1 capon
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5134
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Vitamin A:10408 IU
Retinol:3.12 mg
Retinol Activity Equivalent:3.12 mg
Lutein + Zeaxanthin:~
Vitamin B-1:992.60 mcg
Vitamin B-2:2.98 mg
Vitamin B-3:0.12 g
Vitamin B-5:16.73 mg
Vitamin B-6:5.81 mg
Vitamin B-9:368.68 mcg
Food folate:368.68 mcg
Dietary Folate Equivalent:368.68 mcg
Folic acid:~
Vitamin B-12:5.10 mcg
Added Vitamin B-12:~
Vitamin C:5.67 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):1.13 mg
Fluoride (F):~
Iron (Fe):25.38 mg
Magnesium (Mg):0.33 g
Manganese (Mn):425.40 mcg
Phosphorus (P):3.39 g
Potassium (K):3.45 g
Selenium (Se):273.67 mcg
Sodium (Na):0.71 g
Zinc (Zn):27.51 mg
Cholesterol:1.46 g
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:402 g
Essential amino acids
Phenylalanine:15.74 g
Leucine:29.35 g
Methionine:10.64 g
Lysine:32.61 g
Isoleucine:19.99 g
Valine:19.57 g
Threonine:16.59 g
Tryptophan:4.40 g
Histidine:11.63 g
Arginine:25.10 g
Non-essential amino acids
Alanine:23.11 g
Aspartic acid:35.88 g
Cystine:5.25 g
Glutamic acid:58.85 g
Glycine:25.38 g
Proline:19.28 g
Serine:14.18 g
Tyrosine:12.90 g
Fats Total:165.48 g
Saturated fatty acids:46.51 g
Monounsaturated fatty acids:66.79 g
Polyunsaturated fatty acids:35.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:55.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:14.32 g
Product Type:Chicken
Weight Watchers Points:78 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
Related: Chicken, capons, meat and skin and giblets and neck, raw
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