Chicken, capons, meat and skin and giblets and neck, cooked, roasted

493 calories in 1 unit (yield from 1 lb ready-to cook capon)

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Calories in Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, cooked, roasted Suggest a better name
493 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 218g ≈ 0.481lb ≈ 7.69oz
2.26 calories / gram
12 Weight Watchers points
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Calorie Sources:53% proteins; 46% fats
Fats:25.44 g (229 calories, 12% by weight)
Carbohydrates:87.20 mg
Proteins:61.80 g (264 calories, 28% by weight)
Alcohol:~
Water:129.16 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 capon
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5134
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Vitamin A:1600 IU
Retinol:479.60 mcg
Retinol Activity Equivalent:479.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:152.60 mcg
Vitamin B-2:457.80 mcg
Vitamin B-3:18.33 mg
Vitamin B-5:2.57 mg
Vitamin B-6:893.80 mcg
Vitamin B-9:56.68 mcg
Food folate:56.68 mcg
Dietary Folate Equivalent:56.68 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:872 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.70 mg
Copper (Cu):174.40 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):50.14 mg
Manganese (Mn):65.40 mcg
Phosphorus (P):0.52 g
Potassium (K):0.53 g
Selenium (Se):42.07 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.23 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.20 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.80 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.51 g
Methionine:1.63 g
Lysine:5.01 g
Isoleucine:3.07 g
Valine:3 g
Threonine:2.55 g
Tryptophan:0.68 g
Histidine:1.79 g
Arginine:3.86 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:5.52 g
Betaine:~
Cystine:0.81 g
Glutamic acid:9.05 g
Glycine:3.90 g
Hydroxyproline:~
Proline:2.96 g
Serine:2.18 g
Tyrosine:1.98 g
Fats Total:25.44 g
Saturated fatty acids:7.15 g
Monounsaturated fatty acids:10.27 g
Polyunsaturated fatty acids:5.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:21.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.40 mg
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
Related: Chicken, capons, meat and skin and giblets and neck, raw
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