Chicken, capons, meat and skin and giblets and neck, cooked, roasted

493 calories in 1 unit (yield from 1 lb ready-to cook capon)

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Calories in Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, cooked, roasted Suggest a better name
493 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 218g ≈ 0.481lb ≈ 7.69oz
2.26 calories / gram
12 Weight Watchers points
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Calorie Sources:53% proteins; 46% fats
Fats:25.44 g (229 calories, 12% by weight)
Carbohydrates:87.20 mg
Proteins:61.80 g (264 calories, 28% by weight)
Water:129.16 g (59% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Serving Sizes: 100 g
1 capon
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5134
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Vitamin A:1600 IU
Retinol:479.60 mcg
Retinol Activity Equivalent:479.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:152.60 mcg
Vitamin B-2:457.80 mcg
Vitamin B-3:18.33 mg
Vitamin B-5:2.57 mg
Vitamin B-6:893.80 mcg
Vitamin B-9:56.68 mcg
Food folate:56.68 mcg
Dietary Folate Equivalent:56.68 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Vitamin C:872 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.70 mg
Copper (Cu):174.40 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):50.14 mg
Manganese (Mn):65.40 mcg
Phosphorus (P):0.52 g
Potassium (K):0.53 g
Selenium (Se):42.07 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.23 mg
Cholesterol:0.22 g
Carbohydrates Total:87.20 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:61.80 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.51 g
Methionine:1.63 g
Lysine:5.01 g
Isoleucine:3.07 g
Valine:3 g
Threonine:2.55 g
Tryptophan:0.68 g
Histidine:1.79 g
Arginine:3.86 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:5.52 g
Cystine:0.81 g
Glutamic acid:9.05 g
Glycine:3.90 g
Proline:2.96 g
Serine:2.18 g
Tyrosine:1.98 g
Fats Total:25.44 g
Saturated fatty acids:7.15 g
Monounsaturated fatty acids:10.27 g
Polyunsaturated fatty acids:5.49 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:21.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:65.40 mg
Ash:2.20 g
Product Type:Chicken
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Chicken, capons, meat and skin and giblets and neck, raw
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