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Chicken, capons, meat and skin, raw

2256 calories in 0.5 capon, bone removed

Calories in Chicken, capons, meat and skin, raw
Chicken, capons, meat and skin, raw Suggest a better name
2256 calories in 0.5 capon, bone removed
0.5 capon, bone removed = 964g ≈ 2.125lb ≈ 34.00oz
2.34 calories / gram
59 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:164.55 g (1484 calories, 17% by weight)
Proteins:180.94 g (773 calories, 19% by weight)
Water:609.63 g (63% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.72 g
Serving Sizes: 100 g
0.5 capon, bone removed
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5135
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Vitamin A:1244 IU
Retinol:356.68 mcg
Retinol Activity Equivalent:356.68 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:578.40 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:70.08 mg
Vitamin B-5:9.25 mg
Vitamin B-6:3.47 mg
Vitamin B-9:57.84 mcg
Food folate:57.84 mcg
Dietary Folate Equivalent:57.84 mcg
Folic acid:~
Vitamin B-12:3.28 mcg
Added Vitamin B-12:~
Vitamin C:16.39 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.08 mg
Added α-Tocopherol:~
Vitamin K:23.14 mcg
Calcium (Ca):0.11 g
Copper (Cu):482 mcg
Fluoride (F):~
Iron (Fe):10.51 mg
Magnesium (Mg):0.20 g
Manganese (Mn):192.80 mcg
Phosphorus (P):1.76 g
Potassium (K):2.09 g
Selenium (Se):140.74 mcg
Sodium (Na):0.43 g
Zinc (Zn):11.28 mg
Cholesterol:0.72 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:180.94 g
Essential amino acids
Phenylalanine:7.04 g
Leucine:13.30 g
Methionine:4.82 g
Lysine:14.94 g
Isoleucine:9.16 g
Valine:8.87 g
Threonine:7.52 g
Tryptophan:2.02 g
Histidine:5.40 g
Arginine:11.38 g
Non-essential amino acids
Alanine:10.51 g
Aspartic acid:16.29 g
Cystine:2.41 g
Glutamic acid:26.80 g
Glycine:11.38 g
Proline:8.58 g
Serine:6.36 g
Tyrosine:5.88 g
Fats Total:164.55 g
Saturated fatty acids:47.72 g
Monounsaturated fatty acids:70.47 g
Polyunsaturated fatty acids:34.90 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.74 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.58 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:96.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:96.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:9.25 g
Product Type:Chicken
Weight Watchers Points:59 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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