Chicken, capons, meat and skin, raw

695 calories in 1 unit (yield from 1 lb ready-to cook capon)

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Calories in Chicken, capons, meat and skin, raw
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695 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 297g ≈ 0.655lb ≈ 10.48oz
2.34 calories / gram
18 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:50.70 g (457 calories, 17% by weight)
Carbohydrates:~
Proteins:55.75 g (238 calories, 19% by weight)
Alcohol:~
Water:187.82 g (63% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
0.5 capon, bone removed
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5135
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Vitamin A:383 IU
Retinol:109.89 mcg
Retinol Activity Equivalent:109.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.20 mcg
Vitamin B-2:356.40 mcg
Vitamin B-3:21.59 mg
Vitamin B-5:2.85 mg
Vitamin B-6:1.07 mg
Vitamin B-9:17.82 mcg
Food folate:17.82 mcg
Dietary Folate Equivalent:17.82 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:950.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.13 mcg
Calcium (Ca):32.67 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):62.37 mg
Manganese (Mn):59.40 mcg
Phosphorus (P):0.54 g
Potassium (K):0.64 g
Selenium (Se):43.36 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.47 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.75 g
Essential amino acids
Phenylalanine:2.17 g
Leucine:4.10 g
Methionine:1.49 g
Lysine:4.60 g
Isoleucine:2.82 g
Valine:2.73 g
Threonine:2.32 g
Tryptophan:0.62 g
Histidine:1.66 g
Arginine:3.50 g
Non-essential amino acids
Alanine:3.24 g
Aspartic acid:5.02 g
Betaine:~
Cystine:0.74 g
Glutamic acid:8.26 g
Glycine:3.50 g
Hydroxyproline:~
Proline:2.64 g
Serine:1.96 g
Tyrosine:1.81 g
Fats Total:50.70 g
Saturated fatty acids:14.70 g
Monounsaturated fatty acids:21.71 g
Polyunsaturated fatty acids:10.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.40 mg
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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