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Chicken, capons, meat and skin, raw

695 calories in 1 unit (yield from 1 lb ready-to cook capon)

Calories in Chicken, capons, meat and skin, raw
Chicken, capons, meat and skin, raw Suggest a better name
695 calories in 1 unit (yield from 1 lb ready-to cook capon)
1 unit = 297g ≈ 0.655lb ≈ 10.48oz
2.34 calories / gram
18 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:50.70 g (457 calories, 17% by weight)
Carbohydrates:~
Proteins:55.75 g (238 calories, 19% by weight)
Alcohol:~
Water:187.82 g (63% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
0.5 capon, bone removed
1 unit (yield from 1 lb ready-to cook capon)
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5135
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Vitamin A:383 IU
Retinol:109.89 mcg
Retinol Activity Equivalent:109.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.20 mcg
Vitamin B-2:356.40 mcg
Vitamin B-3:21.59 mg
Vitamin B-5:2.85 mg
Vitamin B-6:1.07 mg
Vitamin B-9:17.82 mcg
Food folate:17.82 mcg
Dietary Folate Equivalent:17.82 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:950.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.13 mcg
Calcium (Ca):32.67 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):62.37 mg
Manganese (Mn):59.40 mcg
Phosphorus (P):0.54 g
Potassium (K):0.64 g
Selenium (Se):43.36 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.47 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.75 g
Essential amino acids
Phenylalanine:2.17 g
Leucine:4.10 g
Methionine:1.49 g
Lysine:4.60 g
Isoleucine:2.82 g
Valine:2.73 g
Threonine:2.32 g
Tryptophan:0.62 g
Histidine:1.66 g
Arginine:3.50 g
Non-essential amino acids
Alanine:3.24 g
Aspartic acid:5.02 g
Betaine:~
Cystine:0.74 g
Glutamic acid:8.26 g
Glycine:3.50 g
Hydroxyproline:~
Proline:2.64 g
Serine:1.96 g
Tyrosine:1.81 g
Fats Total:50.70 g
Saturated fatty acids:14.70 g
Monounsaturated fatty acids:21.71 g
Polyunsaturated fatty acids:10.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.40 mg
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin, cooked, roasted
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